Breaking your habits or ending them altogether is no easy task! Approach this part of you with honesty and accountability and I promise in no time you will see yourself evolve from an individual with habits to a person of goals and accomplishments. How many times have we said this to ourselves and even heard our closest family & friends repeat the same line. We start the first months of a new year strong and along the way, we lose sight of our goals and our passion loses its drive. Believe me when I say I understand because I have been there as well too many times to count or remember. Breaking Bad Habits is more than setting goals and accomplishing them it's about being transparent and honest with your biggest critic and fan ..You Take accountability for your moments of weakness and discover how to get rid of those bad habits indefinitely Start Now --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

Today's episode was inspired by GOD. I woke up filled with love peace and happiness. I'm not expecting any gifts but he reminded me that I have more than I could ever ask for. I am alive I am happy and I am loved so even without the material things I am excited about today, tomorrow, and what the future holds. I am so thankful and proud of where I am and all that I have accomplished and will continue to accomplish. I want to inspire you I want to inspire others to never give up. What is meant for you will always be for you and no one or nothing can stop what GOD has promised you. If it's easy I promise it won't be worth it. We all have gifts some have more than others but we were all born with a purpose. Some of us know what that gift is early in life and others spend most of their life trying to discover what they were meant to do and be. Take the time to get to know yourself put the phone down, turn the tv off, and spend time with yourself & GOD and you will discover your purpose. So start today unwrap your desires unwrap your goals unwrap your fears and you will Unwrap your gift. You are the greatest prize you have You deserve it all. --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

This episode is a reflection of where some of us are in our Journey. Declare you is a series of affirmations and inspirational words for everyone. A subtle reminder of you and the power you hold. I believe that we all have a purpose some of us are walking in that purpose some of us may not be aware of that purpose or how to start. My goal is to inspire and help individuals, remind them of the power they hold. We are all unique and so amazingly different and that is what makes us so beautiful. I hope you enjoy this episode. Share it with someone who may need to hear these words. Make sure that in all that you do and say you are mindful of how it may impact others. I love you and never give up. --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

So many things I can say about this episode. Yes we all know those two words "Letting Go"very well some better than others. Its a common phrase heard when dealing with the past.I share my interrupted thoughts on when I finally had my moment of realization and was able to admit that in order to move on I must let go of everything in the past. Truth is I'm good at so many things but I suck at relationships. Like many I crave and long for that lasting bond and partnership but have no idea how to find it or better yet keep it going once I've found the "one". Its gets discouraging when your watching from the outside at your  close friends or loved ones growing relationship or marriage. Listen to my views and share your feedback. If your single like me "Stay Strong" our other half is out there somewhere or we may have already ruined our chances with out ever realizing it.  Keep the Hope alive until next time !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

I have been wanting to publish this episode for some time now . I wrote down all the things I wanted to say, but figured it would be more genuine and resonate more if I just spoke from the heart. We all can recall an experience where we were left hurt questioning if we are good enough and what we may have done wrong. I believe what we do wrong is compromising. The minute you decide to settle for that job , relationship or what ever the decision may entail, you are choosing to take a chance and most times that chance results in disappointments , heartbreak or both because it originated with hesitation ,uncertainties and fear. Lets be honest no one can do to us what we have not done to ourselves first or what we allow . So as much as you want to place blame on how that person makes you feel or made you feel. It all starts with you . It starts with me . Know who you are know what your worth and align your selves with only those that respect you and understand your value. . Simple !!! Make sure your following me on instagram @ ciixmode & @thoughts_interrupted and let me know what your thoughts are on my latest episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

My tribute to Black Women in the form of a love letter . This is not meant to place lesser value on women of other cultures  because all women are important. I want to highlight and recognize the daily struggles of black women as a black woman .The social injustices that all women face daily are unfair and sadly  the statistics  of black women  killed are increasing at an alarming rate. So allow my words to serve as a reminder to the many adversities women of color face whether it is in the home, school, workplace or community we are often viewed as angry ,intolerable and bitter. Too often our bold personalities and unfiltered thoughts are viewed as a threat  and we become the unsolicited bearers of societies stereotypical opinions and negative views. So the next time you interact with a black woman show her some empathy and a little kindness you never know what she or anyone else you encounter maybe going through. So continue to spread love and make sure you leave feedback let me  know your thoughts and how this love letter made you feel . Make sure you check out my love letter to Black Men as well --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

If you enjoyed my love Letter to Black Men this is my follow up Love Letter to Black Women  make sure you check out my other episodes. Subscribe , Like and share. Thoughts Interrupted Podcast is  my unfiltered views and thoughts  discussing love ,life , relationships and spirituality.  Your support  is valued  and only requires the click of a button. Send a Message , Leave feedback I would love to hear your views and thoughts as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

Black men face so much adversity within and outside there communities. This is my tribute to all Black Men; a reminder of how crucial their existence is to the dynamics of the black family. The world has different views and the black man is often feared more than he is respected .No one is perfect  but you strive to be better than you were yesterday or last year .people may have counted you out or doors closed but your power , your strength is unmatched and never forget that .You are everything .You are necessary. We love you and need you BLACK MEN!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

You may be going through something or went through an experience you are not able to share. You might have tried to forget or even pretend it never existed or occurred.Its time to face the past and move forward. You are not what you have witnessed or been exposed too. Allow my words to assist you in any way that you may require.There is no right or wrong way to begin the journey of healing ,but i do believe the first step is acknowledgement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support

Inspiration for new and established entrepreneurs.Sundays for most signify the beginning of the week so what ever goals or tasks you may not have accomplished last week.Here is another chance to complete your check list. You are alive so make it count !!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thoughts-interrupted/message Support this podcast: https://anchor.fm/thoughts-interrupted/support