Jessica is a warm and inviting soul, one that feels like a comfortable friend and an inspiring dream chaser all in one We talk about what it means to have your art come from yourself and who you are, the shift that can take as you begin to find yourself, and the excitement she has to see what comes out of who she is becoming.  She shares the choice she has made to work on self doubt and accept the strength of her voice, to not be in her head about what to say, and how she wishes others knew not only how deserving of love they are but also how overjoyed somebody would be to love you. We talk about what brings her peace and the smile that came to her face as she shared those two very free, very accessible gifts available to all of us.  @jessicalynnskinner

Today I want to talk to you about war and peace, about how no matter what comes in this world we can attain it, rest in it, and share it. Tune into today’s short episode and let’s talk about peace, where it is lost, who can attain it, and what you can do to find it.  Tune in and let me share with you what it feels like in my own life, and if you are willing, I would love to hear what it means to you.  

Jeff and I talk about why a chameleon is what he feels most aligned with and the value in being able to be a part of something without letting go of where you came from. We talk about the brand Stay Local that he has created and why the opportunity to share the stories of others and use the platform he has created to help local businesses matters so much to him. Jeff is many things, a talented artist, with a resume in film and media that speaks highly to his talent, a U.S. Navy Diver,  the founder of Deep Sea Co, a member of project recover, and a list that I could go on and on with, but what I see in Jeff as he openly shares about his life with me, about his fears, his values, about how mental illness took someone very close to him, about how he deeply desires to use what he has learned in life to help others. What I see in Jeff is a man who is both human and humble. It is an honor to share  a part of this mans story, a part of the community he takes pride in, a part of the creativity and joy he chooses to see in life, and a part of the man behind Stay Local. So tune in and learn why the words STAY ELEVATED mean something to him. @staylocal.tahoe   @staylocal.mobi  @build.agency

This short solo episode is all about what gratitude means to us, how it impacts us, how to understand the way it makes us feel, and one habit that can help you take inventory of what you are grateful for. To those of you that have and continue to share you lives and stories with me, thank you, thank you for allowing me the honor of knowing you. As I take inventory of what floods me with gratitude, it is the people in my life that bring me the most joy and life, and for you I am truly grateful.

We talk about the joy found in hard work, where she finds peace, the value and passion she has for her work, the truth behind what it means to be an athlete and the truth about loving your body. Maggie shares about a time in college that she faced death and what strength and survival mean to her, we talk about the impact and acceptance of mental illness in her life and what she means when she says “do what you have to and nothing more. Maggie is a someone who is known for her hard work, her athletic accomplishments, her drive, her passion, for being a world class athlete, jiu jitsu world champion, strength and conditioning coach, and business owner, yet it is her joy, her dedication to her team, her honesty, her desire to use what she knows to help others, the way she values life, and her choice to use her life to inspire and encourage others that I admire most.  Tune in and be reminded of what it means to value yourself, why hard work is something we can embrace, and why accepting help and support is a gift not a weakness.  @maggiegrindatti   

Matthieu and I talk about what life has looked like being a part of multiple cultures, the value in knowing what it is to be a guest in another culture, and the journey he went on that lead to his favorite tattoo. We talk about where pursuing his dream has led him, the value he places on being trustworthy, and why you should embrace struggle. Matthieu is a free dive competitor, instructor, new father, Star wars enthusiast, and one of the most perceptive, caring, and calming humans I have ever met @cenotefreediving   

Sharon opens up about not just the joy she finds in life but her humanness that she is not afraid to allow others to hear.  We talk about the sadness in the moments that some choose to make others feel small, and the impact judgment has had on who she has become and how she seeks to know others and share the love this life has for them in place of that judgement. We talk about why she is looking forward to this year, why she believes insecurity is one thing that drives so many types of hurt in our world, and how freedom and life are often hidden behind the struggle of it.  Sharon is a bilingual counselor by profession, a person that chases after adventure and chooses to find it not just in the big moments but also in the small ones that make up our days. 

Today's episode is all about the failure, how it makes us feel, two questions we should be asking ourselves when we feel defeated, and the truth about how we should respond to our feelings in moments of failure. Failure is not something to be feared but rather something to be embraced. When we accept that failure may come, we remove the power that fearing its presence has over us, and in turn over what we work towards, and what we look forward to.

Silas and I talk about the value of knowing your “why” the difference between intrinsic and extrinsic motivation and the difference between motivation and inspiration. We chat about the impact leading a team has had on his personal life, and how he has learned when decisiveness is needed and when to pull back. We talk about the value of the arts and what it means to be able to choose a direction in life, how choice is only as real as the options someone has available to them, and how he values giving that to his kids. We talk about what he wishes did not exist in this world, and the complete lack of value that its presence has in the world as a whole. Silas is a man that chooses to seek more, more growth, knowledge, experience, time with others, and more to pass on to the next generation. He is someone that has a deep drive and motivation to pursue life, and to use what he has endured to care for and lead others well. @silasadams4 

Here's to 2022 Some of my thoughts on the power of beginning, the things we need to make time for, and why we shouldn't let imperfection hold us back. In this short episode I'm sharing the 5 things I'm making more time for this year and the 3 things that led to a more joy filled and successful 2021  Tune in and let me share with you exactly how I can support, encourage, and cheer you on in 2022!