Join me for this quick solo episode about a lesson I learned after being fired up about new possibilities. Links-- My website My IG

Jenn Fitzgerald is the owner of New Moon Yoga Studio in Franklin, TN. Jenn started New Moon Yoga 18 months ago as a response to a couple of local studios closing during the lockdowns. Over the last 18 months, she has built New Moon into a beautiful space focused on community and healing. I loved this chat with Jenn! We talk all about midlife, building a business, and enjoying the next stage of life. If you love this conversation as much as I did, send it on to a friend! Links-- New Moon Website and IG Breathwork, Newsletter, and Flow Mentorship (all on my website) My IG

Josh West is a certified CrossFit coach in Franklin, TN. Actually, he’s MY health and fitness coach, which is why I’m so excited to have him on the show today. We stumbled into CrossFit Freeflow because we were looking for a new gym when we moved, and Jamie thought I would be lured by the name. He was right, of course. At first, we didn’t see anything different than any other gym. We liked it well enough, it just wasn’t different. But, we were wrong. As we got to know Josh better, I discovered that he was working on his OPEX certification, and he was beginning to really understand how to approach coaching from a personal standpoint. Each person is different, and while we can do the same workouts, there are a million variations that will help each athlete reach their actual goals. You’ll hear so much more about this in the episode, so I won’t spill the tea now. But, the more Josh and I work together, the more we see how aligned this approach is to the way I work in business. It’s been so fun–well, and sometimes frustrating–to slow it all down and learn to build fitness with a calm nervous system–just like I do my business. So, hopefully you’re intrigued. Josh is an awesome guy and shares some amazing insight in this episode. So, without further ado, let’s go to the show. Links-- CrossFit FreeFlow IG My IG Newsletter Signup FREE Breathwork Sessions

Jen Coles is a Certified Breathwork Facilitator in Utah, and her story is incredible. In this episode, Jen talks about how breathwork and other somatic practices helped her heal from some of the worst symptoms of multiple sclerosis and how they help her maintain health now. Links-- Jen's IG My IG Free Breathwork Sessions!

Channing Moreland is the Co-Founder and CEO of Eva, an online booking platform for live events. I’ve known Channing and her co-founder McKenzie since the very early days of their company, and it has been so fun to watch them grow over the  years. Channing is a brilliant businesswoman, and her mantra is to be present and connect with intention. So…you know we love her around here! In this conversation we chat about growing Eva and some of the ways Channing has learned to handle the hustle and stress of a startup company. I love everything about Channing, and I’m so pumped to bring this episode to you! Links-- Channing's IG Eva My IG Free Breathwork Sessions!

Welcome back to the show! Today's guest is my wonderful friend Nathan Daniel. Nathan is business mentor of mine, but he's also a great friend who is as excited about my business as I am. Nathan is the director of Locker Room Partnerships. His superpower is to be an out of the box visionary thinker. His personal mission is to Be You and Be Real. He encourages others to live their authentic lives and tell their stories in order to leave lasting legacies. Links: Nathan's [email protected] TikTok--@agenthacks Tackling Burnout with Jake Dixon Finding the Fun in Business and Marriage Untethered Soul FREE Breathwork Sessions! My IG

Welcome back to the podcast! Today's guest is someone you all know and love, Jake Dixon, CEO and founder of The Locker Room. Jake Dixon is the Founder and CEO of The Locker Room Real Estate Coach & Training organization that specializes in partnering with broker owners and their agents to increase growth, retention, productivity, and profitability. The Locker Room began in 2016 when Jake Dixon was one of the Top Productivity Coaches in the country. Jake Dixon was selected by Agent Fire as one of the Top 50 Real Estate Coaches in 2021 and served on the Success Coaching Founder's Circle. Jake Dixon was also recently named a Top Real Estate Coach for 2022 by Coach Foundation. Jake Dixon and his team have served over 250 brokerages and 20,000+ agents within their first 5 years. Jake Dixon is unapologetically passionate about helping the 90+% of N.A.R. that currently close fewer than 24 homes per year in addition to the 87% of agents who fail within their first 2 years of the business. Jake Dixon graduated from the University of North Florida and played college and professional baseball which has served as inspiration when developing The Locker Room. Real estate is a contact sport, it is time to get your jersey dirty! Jake and Carissa's Episode! Top Takeaways: **Take a look around. What's your environment? Your environment plays a large part in the experience you have. **Hustle doesn't only mean working a lot. You can work a lot and love every minute, and you can work a lot and be stuck in "the grind." **You're a product of your decisions, not your circumstances. **Success lives in your strength zone, not outside of your comfort zone. **When you hustle, you feel depleted versus excited. **Just breathe. **What rituals do we need to create to accomplish the things we want to accomplish. Links: The Locker Room Jake Dixon My website My IG YouTube

Today we have Kit Fucile, the Cofounder and CEO of The Locker Room Academy. Kit is an amazing fount of wisdom on leadership and leading from certain energies. Today we talk about real estate, leadership, horses, and how they all go together. Links-- My IG Magical Month Kit's [email protected]

January is not the real start to the new year. But it is a beautiful transition month, and this program can help you clear the way for realizing the life you want in 2023. Links-- My IG Magical Month--only $57 until December 3!

My good friend Vivianne Jagt is back on the show today! On this episode we talk about her love of smoothie bowls, and why it's a perfect habit to start in the new year! Links-- My IG Medical Mermaid TikTok Glow from Within Challenge