In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!

For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.

How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.

Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!

In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.

In this episode I share the top 6 ways I see stress surfacing in my own body and in people I practice with. We can't change what we don't acknowledge!

10 signs your nervous system has been through a global pandemic.

In this episode I share what I feel are the key takeaways from this story we've been reading. I talk about how it relates to my experience of infertility, and how it challenges some commonly held ideas about the body in health-related fields and also many past and present religious teachings. 

If the mind isn't the knower....what IS? This week we'll try to explore this massive question by reading ch. 13 in the Bhagavad Gita.