This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders. 
<a href='https://www.sciencedaily.com/releases/2022/11/221109124354.htm'>https://www.sciencedaily.com/releases/2022/11/221109124354.htm</a>
<a href='https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510'>https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510</a>

TWIW 179: Is “protein hunger” driving obesity

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.