This Week In Wellness a small study published in the journal Circulation of the American Heart Association has shown that regular intense exercise for people with early signs of heart failure may be able to increase the elasticity of their heart muscles. 
<a href='https://min.news/en/news/63b7bf508ecb8f13705d1cd3fe7a32ca.html'>https://min.news/en/news/63b7bf508ecb8f13705d1cd3fe7a32ca.html</a>
<a href='https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054117'>https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054117</a>
The post <a href='https://thewellnesscouch.com/twg/twiw-125-your-heart-may-need-more-than-just-walking'>TWIW 125: Your heart may need more than just walking</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

TWIW 126: Clean air matters for brain health

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.