In this talk: I list ten things that I personal do to help me to stay fit. Somethings you may do me something you may not do at all. Something I left out: eating healthy as best as I can. Oops! This foodie forgot to add that. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!