In This Talk: I discuss the benefits of reading and how reading can greatly impact our emotional and mental health. How reading can effect our outward look on our life and that of others. How reading can help those with anxiety or stress. A Q&A with a special guest. And lastly, you can enter this episode's giveaway over on Instagram. To enter: listen for the 3 beeps for the secret word, comment the secret word on Instagram (on this episode's post), hit the like button for this episode's post, and follow my page.

Research used: University of Sussex and Book Trust survey 2013 

Referrals mentioned: Literaci a book club for adults and kids, Libby a free app for libraries, shop ThisHealth.me Library page for PDF downloads, and a mental health referral hotline number 1800.273.talk (8255)

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!