This Talk is all about a holistic approach to self-care, involving "touch" work. Similar to a physical therapist or occupational therapy. All "touch" work. Listen to learn more of what to expect with a CMT or LMT. Hidden in this episode is a chance to win a giveaway prize, so listen for those 3 beeps! PSA: this podcast is for educational and informative purposes only. It is not medical advice and does not substitute for medical advice. Please feel free to speak with your provider about anything you heard.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!