Hello my name is Staci and welcome to This Talk Podcast! I'm a Mom, CMT, Doula, and health coach. I like to keep things simple and easy, as I discuss many different topics, right here, every Tuesday at 

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pm EST. Topics that surround holistic care, which is just ways to take care of one's self in a more natural way. And to be honest, I just really like to talk about these things...

What is "Yo-yo Weight Loss"?

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outcomes. New episodes every Tuesday at 3:00pm PST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)