You can't run and hide forever, today we talk about building resilience and learning how to deal with the uncomfortable.&nbsp;
More info about Jon Kabat Zinn - <a href="https://www.mindfulnesscds.com">https://www.mindfulnesscds.com</a>
 
Find me on Facebook and Instagram under @thisquotechangedmylife&nbsp;

You Are What You Do, Not What You Say You'll Do - How to Be Who You Want To Be

A podcast about Inspired Action. We have all seen a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life? 

My name is Tracey and I'm a Wellness Coach &amp; Creative Arts Therapist from Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk and DO THE THING they've always wanted to do.

You can find me at @makesunshineco on Instagram or thisquotepodcast.com or search for me on YouTube under 'Make Sunshine'!

Support me https://www.buymeacoffee.com/thisquotepod