Let’s go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :)  i hope you are well - our family is currently dealing with COVID in our home so here’s hoping I can record next weeks episode xx Tracey @makesunshineco 

We’re talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I’ve spent alot of time, and wasted alot of time, making decisions based on what scares me, and I think it’s something we need to face. Here are 3 quotes to help us look at fear and how it stops us. if you would like to know more about my mindfulness & mindset programs, please visit http://makesunshine.org/links/go/ come find me on Instagram @makesunshineco

This week we’re talking about intentional choices that we make (or don’t make). What do you choose? Who do you want to become?  Come find me on Instagram @makesunshineco 

I’m a bit late but back for another quote to share with you :)  what do you want and why aren’t you working on it? Xx come find me on Instagram @makesunshineco

This week is a quote that helps us stay on track towards our goals! What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important  Find me on Instagram @makesunshineco 

new week, new episode, new quote to share with you! I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :)  If you’re looking for my downloads - mindfulness worksheets and creative arts video series - check them out here - https://www.etsy.com/au/shop/MakeSunshineCo https://makesunshineco.gumroad.com/l/creativeartsjournal Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF’s lol Find me on instagram @makesunshineco

Are you putting off something until ‘the time is right?’ Or you ‘felt better’? Or ‘knew more’? Sometimes we just need to jump in - today I’m taking about changing the way we look at ‘ready’ and perfection so we can start living again! Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think? Find me on instagram @makesunshineco  Royalty free videos from pixabay.com

Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn’t it? This week’s episode is about building better habits so we can stay on track with our goals :) I have 3 quotes that I’d love to share with you! I didn’t come into camera today to record the podcast so only check out the video version if you want to see the artwork I made for each quote ;)  Let me know which quote is your favourite, come and find me on instagram @makesunshineco

Hooray it’s episode 80! I’m so glad you made it :)  This week I wanted to talk about a set of words that have kept me going while I start to understand and work through my OCD and anxiety - a lot of the healing is through action and being and doing, so working with our brains (thoughts) and teaching our bodies (action and stored trauma) new safety signals is how we start to live with challenges like this. i’m taking a 2 week break while my kids are on school holidays, so I hope you can check back on a past episode or two while I‘m away. Let know if there are any quotes you love - come and find me on instagram @makesunshineco or thisquotepodcast.com see you soon!  tracey x

Hey guys, I’m back with a new episode - maybe one of the most important ones I’ve made.  If you can watch this video on Spotify or YouTube, i’m sharing with you (visually) 2 things - my eczema rash and a mini vlog from my trip into the city over the weekend. It’s the first time I’ve shared a photo of my eczema online - I’m about 3 months into this flare up and it’s sucks BUT I know someone will relate. I really like making videos - so if you like seeing more about my life, let me know on instagram @makesunshineco so I can create more for you :)  Remember this quote - we cannot change everything, but we can choose alot of things instead and despite it. What do you choose? Tracey  thisquotepodcast.com