In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face in health and fitness. We discussed the importance of creating sustainable, individualized fitness and nutrition strategies, and I offered insights into the psychological aspects of women's fitness, emphasizing empathy and understanding. This episode is not just about fitness; it's a heartfelt exploration of how personal experiences can profoundly shape one's professional mission, making it a must-listen for anyone passionate about health, wellness, and personal growth.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age.  Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode promises to shed light on common health trends and offers a fresh perspective that's not just about following the crowd, but finding what truly works for your body and lifestyle.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only about 20% of gynecologists receive any schooling on menopause? Or that menopause isn't the primary culprit behind mid-life weight gain? Join us as we explore these topics and more, offering clarity and empowering women over 40 with the knowledge they need to feel at home in their bodies again.Find a menopause-informed doctor in your areahttps://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxRen's Instagramhttps://www.instagram.com/fitnessjonestraining/Ren's Facebookhttps://www.facebook.com/fitnessjones/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all about the past; Jessica also shares her evolution into a motivational speaker and coach, emphasizing the importance of self-love and breaking free from societal chains.Tune in to witness a raw, transparent conversation that challenges societal norms and encourages listeners to embrace their authentic selves. Whether you've faced similar challenges or are looking to understand the complexities of body image and self-worth, this episode promises a deep dive into the heart of these issues, all while celebrating the resilience of the human spirit.Jessica's Instagramhttps://www.instagram.com/join_jessica_xo/Jessica's websitehttps://www.joinjessicaxo.com/The Queen Of Pep Talks Podcast (highly recommend episode 273) https://www.joinjessicaxo.com/queenofpeptalkswww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances.Kate is essentially a devil's advocate armed with dual psychology degrees, challenging you to rethink your entire approach to setting goals. She's so in tune with her clients, you'd think she had a PhD in mind reading. Then there's "periodization," a term usually thrown around in fitness circles like a medicine ball. But here, Kate redefines it as a flexible, well-structured life plan. So if you're weary of self-help guides that offer more quotes than actionable advice, this episode is your antidote. It's a masterclass in effective adulting.Kate's websitehttps://www.solovieva.com/Kate on Instagramhttps://www.instagram.com/k_solovieva/Kate Solovieva: Huggerhttps://youtu.be/PV55X1zm8K8www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health.Firstly, let's chat about where these numbers come from. BMI charts? Crafted in the 1800s for European men. So unless you're a time-traveling Victorian, maybe it's time to reconsider. Or is your goal weight a nostalgic nod to your younger years? Trust me, I understand the allure of the past, but a number on a scale won't bring back those carefree days. And hey, if mom or dad set that number for you ages ago, remember, you're your own person now with your own health journey.So, why not tune in? I've got three heartfelt reasons to focus on intentions rather than digits. Because at the end of the day, the only numbers that truly matter are the countless moments of joy and well-being you gift yourself by living a healthier life.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs. Carolina doesn't just share her personal story; she unravels the corporate gaslighting women face in the fitness industry. Ever wondered why beauty standards keep shifting or why women are the target audience for most fitness products yet underserved in research? This episode is a blend of personal experiences, professional insights, and a strong call for a more inclusive and understanding approach to women's fitness. If you've ever felt the pressure of societal beauty standards or questioned the authenticity of social media fitness influencers, this is one episode you won't want to miss.Carolina's Instagramhttps://www.instagram.com/sweatglow/Sohee Fit on Instagramhttps://www.instagram.com/soheefit/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent osteopenia, and High-Intensity Interval Training (HIIT) for robust cardiovascular health, we unpack the science and share actionable advice. Drawing on the latest evidence, we empower women over 40 with the tools to take charge of their bodies, their fitness, and their well-being, so they can embrace menopause not as an end, but as a new chapter in their wellness journey.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler alert, it's an interesting  ride filled with dumbbells and  recipes, mountain bikes, and podcasts designed to rally women, especially those over 40, to wave their strength flags high. Channeling her inner David Attenborough, Steph takes us on a safari through her childhood years, revealing how her love affair with biology, life's critters, and the inner workings of things (thanks to  her amazing Grandfather). These early influences kicked her life into high gear, driving her into a high school science class armed with a degree in human physiology and a knack for explaining biology and chemistry without putting the students to sleep. Steph cracks the code on her approach to nutrition and strength training, spiced with literal pants splitting anecdotes, and delivers the 101 on her book, "The Core 4". Its one of the best books I've ever read for getting someone started on the road to fitness. From classrooms to gym rooms, she's living proof that one can have their protein shake and drink it too, while also empowering women to live more expansive lives.Steph's websitehttps://www.stephgaudreau.com/Steph's Instagramhttps://www.instagram.com/steph_gaudreau/Her amazing podcasthttps://www.stephgaudreau.com/fuel-your-strength-podcast/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In Episode 14 of our podcast, we have the privilege of inviting Dr. Lisa Folden, a renowned physical therapist and wellness provider who emphasizes the HAES (Health at Every Size) perspective. This enlightening discussion dives deep into the topic of weight bias, unpacking how these deeply ingrained prejudices can influence the quality and nature of healthcare provided, oftentimes to the detriment of those on the receiving end. We also explore the fundamental principles of body positivity, understanding how a shift in societal perception could lead to more inclusive and effective healthcare practices. This is a pivotal conversation for all our listeners, as we work towards creating a more accepting and understanding world for women of all shapes and sizes.Dr. Lisa on Instagramhttps://www.instagram.com/Dr. Lisa websitehttps://www.healthyphit.com/ASDAHhttps://asdah.org/No Weighhttps://www.noweigh.org/HAES health sheethttps://haeshealthsheets.com/WeShapehttps://my.weshape.com/loginwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones