I kind of ramble at the beginning trying to talk about self-hate and self-love but really having to be in the moment I realized but I need to talk about suicide. I’m feeling bad right now and that’s OK. You know what makes feeling bad and/or suicidal worse? NOT talking about it. So I thought I would model what that might look like. In other words, YES wanting to commit suicide is a terrible thing to feel and hear about from someone you care for. But not talking about it or listening to someone talk about it is NEVER the better choice. May we all be blessed; Namaste.