I wanted to add a little bit to be “why do I deserve to live?” episode by including a bit about the wonders and importance of Not-Doing.

“I don’t feel so good”: suicidal ideation for those who experience it and those who care about us

Just a mom trudging the trenches of depression/ anxiety/ cptsd (oh my!). Using podcasting as a potential healing medium. We’ll see how that goes! Ha-ha!