This is Your 20s
This is Your 20s
Meredith Breda & Elyse Naoma
The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨ Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
#28- Stop Sleeping on Yourself w/ Michaela Zehara
Elyse got the chance to sit down with LA stylist and model Michaela Zehara to talk about her journey navigating adulthood in LA. "Stop sleeping on yourself," she says as she explains how she's managed to balance pursuing her multiple talents in an overwhelming and competitive city. Listen for an incredible story and beautiful energy from the wonderful Michaela Zehara. Thank you, Michaela, for sharing your wisdom and story with me.    Full episode available NOW on all podcasting platforms.    FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected]  Become a Patreon: https://www.patreon.com/user?u=32486395  FOLLOW MICHAELA: @michaela_zehara Shop TROUSSEAUX for "The Michaela": https://trousseaux.com/products/the-michaela?_pos=1&_sid=bea51156e&_ss=r --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Oct 19, 2020
23 min
#27- Our Big Announcement!!!
20s fam!!!! We've been waiting on this episode to tell you all our big news!!!  We want to proudly introduce Trousseaux- our boutique! It's been a wild journey, but we are so thankful to be given this opportunity, and we couldn't be more excited to take you on our journey as business owners. Tune in to this episode to hear the behind the scenes of how Trousseaux became ours! We have decided to name the Trousseaux earring collection after boss babes in our life and some of our incredible guests on this show, go check them out! SHOP OUR FALL COLLECTION NOW AT TROUSSEAUX.COM --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Oct 12, 2020
43 min
#26- Exposing Pyramid Schemes w/ Cheyenne Baker
In this episode, we sat down with Cheyenne Baker (@amusing_millenial) to unpack her journey escaping MLM’s, or Multi-Level Marketing companies. Some may refer to these as network marketing or pyramid schemes. Tune in as Cheyenne exposes her experiences with MLM’s and tells her story on how she is now living out her passion. Cheyenne Baker’s mission is to help women in their 20s overcome their quarter-life crisis. She currently uses her Instagram platform to reach and help young women in their 20s, go check her out! FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected] Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW Cheyenne: @amusing_millenial --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Oct 5, 2020
1 hr
#25- Courage Over Comfort w/ Mindset Coach Stefanie Elsperman
In this episode, we dive into the mind of Stefanie Elsperman, a mindset coach dedicated to helping career-driven women find purpose in order to take action toward their dream life. Stef talks about how to clarify and hone in on your WHY, your passions and your vision for your life in order to elevate to your highest self. You'll leave this episode feeling refreshed and absolutely inspired to make your dreams a reality. FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected]  Become a Patreon: https://www.patreon.com/user?u=32486395 CHECK OUT STEF: @the.mindsecoach on Tik Tok and @stefanieelsperman on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Sep 14, 2020
52 min
#24- BIGTONE
Bigtone is the founder of Dillards Executive Protection LLC and bodyguard to St. Louis rapper Smino. But that's not where his resume ends. He has worked with some of the top artists in the music industry, such as Nelly, Solange, and Metro Boomin. We are so honored to have him on the show to talk about how he got to work with some incredible artists, the crazy lifestyle on tour, and what he’s learned on the way. FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected]  Become a Patreon: https://www.patreon.com/user?u=32486395  FOLLOW Bigtone: @iambigtone Check out SMINO's music: https://open.spotify.com/artist/1ybINI1qPiFbwDXamRtwxD?si=u0lgDWxCQMKNymVex8zacQ --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Sep 7, 2020
48 min
#23- Self Love & Living Your Truth w/ LGBTQ+ Life Coach Arielle D'Angelo
We sat down with the wonderful Arielle D'Angelo, an LGBTQ+ Self-Love and Sexuality Coach and founder of WeTheRainbow,  a personal development organization that facilities positive transformations for LGBTQ+ individuals. She leads a prominent community on Tik Tok and Instagram where she has promoted compassion, inclusivity and a healthy dose of humor for her LGBTQ+ followers. Her goal is to help people live out their most authentic lives while honoring the true essence of who they are. We learned so much from her, and we know you will, too! FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s  EMAIL us: [email protected]  Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW ARIELLE: @arielledangleo --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Aug 31, 2020
52 min
#22- RNBJune
In this episode, we sat down with music artist RNBJune to figure out the inspirations behind his music. We also talk about how to balance a full-time work schedule while still finding time for your creative passions. Thank you June for being such an amazing guest!!! Go check out his music, you won't regret it.  LOVE U 20s FAM   FOLLOW us on IG: @thisisyour.20s  FOLLOW us on Twitter: @thisisyour_20s  EMAIL us: [email protected]  Become a Patreon: https://www.patreon.com/user?u=32486395   FOLLOW RNBJune: @rnbjune LISTEN:https://open.spotify.com/artist/79Us947mM8RjoZmK4CmRtn?si=yZYIkdTCQB-kZyqMWFw3yw --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Aug 16, 2020
49 min
#21- Bradley Kim
In this episode, Elyse sat down with singer/songwriter Bradley Kim to discuss his journey with music as well as his experience coming out as the first openly gay football player at the Air Force Academy. FOLLOW us on IG: @thisisyour.20s FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected] Become a Patreon: https://www.patreon.com/user?u=32486395 FOLLOW Bradley: @bradleykkim LISTEN to Bradley: https://open.spotify.com/artist/3nJiC4ijSQZ1HHJB0gqJWM?si=I8EtrRjvR3ST_3B8ycQTSw --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Aug 3, 2020
32 min
#20- Breaking Off Your Toxic Relationship With Food and Working Out
One of our biggest motives for starting this podcast was to show women how to love themselves. In this episode, we address the negative path women often take in relation to food and working out. Instead of seeing food as energy to live, women often feel guilty for eating. Instead of working out to feel good, women often work out to burn a certain amount of calories. If this sounds like you, it's not your fault. This mindset has been planted in your mind from a young age, and it's going to take a lot of re-wiring to reverse this toxic mindset. In this episode, we hope that no matter where you're at on your journey to health and happiness, you always choose to love yourself. FOLLOW us on IG: @thisisyour.20s FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected] Become a Patreon: https://www.patreon.com/user?u=32486395 --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Jul 13, 2020
51 min
#19- Your Mid-Twenties vs Your Early-Twenties
Your twenties are for growth. You will not be the same person at 29 as you were at 21. So here's a pit stop with 25-year-old Sampson Levingston to get a glimpse of what your mid-twenties will look like. Sampson is well-known in the Indianapolis area for his "Walk & Talk" down Indiana Avenue. He is also the founder of "Through2Eyes," where he blogs and teaches about Indiana's rich history. USE PROMO CODE "TIY20s" FOR $10 OFF A SHIRT.  https://www.through2eyes.com/fillthebag/WOMEN-ARE-POWERFUL-AND-DANGEROUS-SUMMER-TEE-p105980034 FOLLOW us on IG: @thisisyour.20s FOLLOW us on Twitter: @thisisyour_20s EMAIL us: [email protected] Become a Patreon: https://www.patreon.com/user?u=32486395 Check out Sampson: https://www.through2eyes.com SAMPSON IG: @sampson_2 THROUGH2EYES WOMEN SHIRT: https://www.through2eyes.com/fillthebag/WOMEN-ARE-POWERFUL-AND-DANGEROUS-SUMMER-TEE-p105980034 --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
Jul 6, 2020
1 hr 9 min
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