In our conversation, we explore the profound healing of mind, body, and spirit through therapeutic practices, including the use of breathwork, shamanic rituals, and art therapy to process trauma and rebuild after addiction. Discover how Steph's experience with withdrawal symptoms and detox clinics led her to embark on a path of self-discovery and holistic wellness. Steph shares her insights on navigating privilege in the wellness industry and fostering inclusivity in practice, business, and trainings. As well has her journey of motherhood, entrepreneurialism, finding breath work, and healing through community connection.

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges women with ADHD can face, how the fluctuating hormones can exacerbate symptoms and ways that tracking your cycle can support your journey.

Dive into a powerful episode as we explore the inspiring story of Roxanne Hotchkiss, a woman who transformed her life through theta healing and spiritual awakening. From a history of abuse, addiction, and homelessness to becoming a thriving reiki, intuitive and theta healer, she shares her incredible journey of resilience and recovery. Discover the spiritual gifts she unlocked, the process of manifesting a beautiful life, and the profound impact of taking radical responsibility for one's healing journey. Join us for a conversation that delves deep into the transformative power of theta healing and the path to reprogramming victim programming. This episode is a beacon of hope and empowerment for those seeking spiritual growth and healing in their own lives.

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon. Discover self-care practices, ways to ease period cramps, and the profound connection between your body's natural rhythm and the cosmic menstruality cycles.

Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase

In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything - from walking the spiritual path, how to find balance in your life and learn to trust yourself, to morning routines and how to support your mind body and soul every day. Enjoy!

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you?

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits?

On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the seasons of the menstrual cycle and how she weaves these themes into her backpacking tours.

Chatting to one of my closest friends, social media coach Zoe Newlove about grief, friendships, relationships, mental health struggles and so much more..