I’m back from my needed hiatus and talk briefly on the importance of your mental health. I plan on making a longer episode elaborating more on mental health.

I’m back! I’m with my friend Dennis and he drops so amazing knowledge bombs when it comes to nutrition.

In this episode I talk about Stephanie Buttermore and her All In diet and how this can affect people.

I am bringing up more issues with Doucette’s philosophies and claims. If you want to listen to people who know what they’re talking about, here’s a list: Silent Mike, Omar Isuf, Mike Israetel, Scott Herman, Max Aita, Chad Wesley Smith, Joey Szatsmary, and Brian Alsrhue.

The second episode of the week came early. I saw a YouTube video about Juice WRLD’s untimely death being linked to his nutrition and I was highly upset by the carnivore cultist.

In this episode I give my opinion on CrossFit and ramble a little about programming methodology.

I kind of go on a rant in this episode about an video I had seen by Greg Doucette and also rant about training philosophy extremists.

In this podcast we talk about a new study that may suggest that lower volume is more optimal. I try to cover some of the reasons why that may be so.

In this episode I talk about my surgery, things I’ve learned, and my advice on how to stay in shape while recovering and how to get back into lifting.