In today's podcast, I'm joined by my long-term friend Chika. We dive into the conversation about how to be a Christian in a world where it seems we are surrounded by sin and temptations.

I made This Is Therapy out of my love of podcasts and working out. I got tired of seeing people who were 30 plus doing this but could not relate to people like me in their early 20s. So I made it to reach out to people like me who are just trying to make it in today's generation.