Welcome back to the show.
 
In this episode I discuss my current process of grieving. I bring you with me on the road to tuning deeply into, with sobriety, the multifaceted and layered experience of losing my best friend + soul sister. I lament on how my current process is vastly different from how I previously dealt with heartbreak. 
 
You will learn about the benefits of the felt sense and why it is important to feel things rather than bypass the sensations through distractions. I am linking an eleven minute pranic healing session that is privately listed on YT for you below.
 
Thanks for being here,
 
Amy
 
This episode is dedicated to my beautiful Same Brain, I love you forever 🦋
 
LINKS
<a href="https://youtu.be/vRbCrfNj7m8?si=bb. " target="_blank" rel="noopener noreferer">11 Minute Pranic Meditation</a>
<a href="https://www.thesacredfrequency.com" target="_blank" rel="noopener noreferer">The Sacred Frequency</a> 
<a href="https://www.healy.shop/?partnername=2315-0097-4771" target="_blank" rel="noopener noreferer">Shop Healy</a>
<a href="https://www.instagram.com/the.sacred.frequency/" target="_blank" rel="noopener noreferer">IG</a>

For The Thrill Of It

Stories from the road of the awakening process, seriously wtf moments that have you/me/we questioning whether this is really happening?

Yes, it's happening for all of us, all of the time.

I'm a trauma-informed somatic energy guide + mentor here to entertain, reminisce and provide tangible tools to aide the collective through this time of ascension. 

I think we can all agree it is WILD TIMES out there.

I believe we are able to make the most impact in our lives and the collective when we are rooted in who we are ➡️ tapped into our unique and sacred frequency.

Thanks for being here!