Hello my beautiful friends, I am back with episode 44. With you, I discuss my experience of being in the smack middle of a quantum leap. I get into how I am processing it in the middle of the mega huge shift. I discuss nervous system capacity and look back on situations in which I was not able to *hold* the shift, and energetically and literally dropped the ball and went for another good ole' loop of doom. I discuss the steps I took to get me to this point after many YEARS (cry) of self sabotage and cock blocking my own co-creative power. Hint: frequency + somatics/embodiment and going ALL in. Enjoy 🤍 Amy LINKS for your EXPANSION Apply to BLOOM 1:1 mentorship The Sacred Frequency Shop Healy YouTube Connect on IG

Hello out there! I am back with episode 43. In it I discuss the importance of tuning into the feeling state that you actually desire to experience. Meaning...what type of vibe do you want to generally reside in? Of course there are peaks + valleys during life and nothing is always puppies and rainbows. Yet - it's important to have clarity in who you are being. Do you feel stressed af all of the time and on edge? You don't need to, choose different. Are you always the dumping bag for other peoples drama? Stop that shit. There's a better, more *you* way of being. The episode ends with a meditative exercise to help you: get clear on your desired inner landscape embody it expand it identify if/where you may be holding resistance within your nervous system Enjoy!! Thanks for being here, Amy LINKS The Sacred Frequency YouTube Shop Healy Let's Connect on IG

Hey loves, welcome back to the show. In episode 42 I discuss the power of practicing gratitude with our multi-dimensional selves. Rather than be salty for dumbass decisions we may have made in the past…can we instead show love and admiration for all the choices our past selves made to get us to where we are today? For example, in my own life there’s some key decisions I made that were terrible. It honestly makes me cringe to think about the times when I put myself last, or went against my intuition. These choices had dire consequences. Can you relate? The thing is… I can live a life of regret and hold animosity towards my younger self’s choices, or… I can feel immense gratitude for the decisions she made that I am so proud of: yay sobriety. Yay yoga teacher training. Yay to all of my creations! Yay to living unhealthy relationships. Yay. Yay fucking yay! Are you willing to do the same? What would you do if you knew you were able to essentially time travel to different versions of yourself and show them love? Past, future, or both?  And not just send them love but embody that frequency of quantum gratitude in the present through a lil’ ole technique I developed that I like to call QSA (quantum somatic activation). In this episode I guide you through a shortened version of a full length session. Let me know your thoughts below! Thanks for being here.  Much love + gratitude, Amy LINKS Work with me Shop Healy IG The Sacred Frequency YT 

Hi Beauty, welcome back to the show. Episode 41 is allll about the nervous system and how we can use simple techniques to create change in our everyday lives. It's one thing to feel great during a guided meditation or private healing session. BUT - how do we feel good, or at least regulated, doing everyday life stuff that we may cringe at the thought of? Sure, mindset work will work wonders. Yet, if our nervous system is not on board, it's as if our minds and nervous systems become at war with each other. The mind will want to push, and the nervous system will want to keep us safe. This looks like shut doors (opportunities), anxiety, dissociation and all types of other stuff. So how do we befriend our nervous system? How can we get it so we don't spend hours, days, months, avoiding doing stuff we know we need to get done, but dread doing? We get curious about our energy. About the state of our nervous system. The sensations we are experiencing and the mental beliefs we carry. And we learn baby, oh do we learn! What's it like to feel disregulated? Regulated? And what does it feel like to feel safe and at home within ourselves? And..how can we hold that feeling within ourselves when we have evidence that we haven't in the past? Press play and find out ⏯🎧 Thanks for being here! Prompts: What mental story/belief do I tell myself and/or hold? Does this empower me or not? What sensations do I experience when I tune into this story? What’s a new story I’d like to experience? What does it feel like to feel safe in my body? What are my favorite ways to self regulate? Much love, Amy LINKS Work with Me YT Home Body Meditation Shop Healy IG

Welcome back! In this episode I discuss the intersection of trauma, the compound effect and manifestation. When trauma is left unprocessed the sensations of it are energetically held within the soma and nervous system. If left unchecked, and more is added on top, the compound effect has come to life! Meaning - we are left with minimal energetic space to manifest the good and actually hold it. Also - we start to become out of alignment with our true sacred frequency and in alignment with more stress, worry, and shit we just don’t want but seek to attract.  Perhaps you’ve had experience because I for sure 10000% have. Sigh. I will teach you about RAS and give you three simple yet powerful action steps to shift your energy quickly.  I also take you through a somatic practice at the end of the show to get you back into your bod and hopefully receive a new perspective on a situation of your choice.  I would love to hear your thoughts!  Enjoy the show and thanks for being here. Amy LINKS Work with Me⁠ ⁠YT Home Body Meditation⁠ ⁠Shop Healy⁠ ⁠IG

Hi friends, welcome back to the show. In this episode I share with you a new level unlocked for me in the world of shadow work and integration. I share a bit about my course, Breaking the Spell and get into my personal journey of *the work*. I discuss patterns that have kept me stuck, and then get even more personal :sigh: lol! I offer you a new way to perceive your patterns in a way that was shown to me through Carolyn Elliot. It's juicy, and I love it. Maybe you will too! I end the show with an exercise to help you integrate a shadow aspect. Thanks for being here <3 Amy Breaking the Spell Apply to 1:1 Mentorship w/me Clear Channel Yoga Instagram Youtube Shop Healy

Welcome back to the show. In this episode I discuss my current process of grieving. I bring you with me on the road to tuning deeply into, with sobriety, the multifaceted and layered experience of losing my best friend + soul sister. I lament on how my current process is vastly different from how I previously dealt with heartbreak. You will learn about the benefits of the felt sense and why it is important to feel things rather than bypass the sensations through distractions. I am linking an eleven minute pranic healing session that is privately listed on YT for you below. Thanks for being here, Amy This episode is dedicated to my beautiful Same Brain, I love you forever 🦋 LINKS 11 Minute Pranic Meditation The Sacred Frequency Shop Healy IG

Hi friends, I am back! In episode 38 I share with you a sort of life update (it's been weird). I discuss the process of becoming unbreakable in life even when it feels like we are being personally mangled by the Universe. Things to remember Presence is mandatory Feel the feels but don't get overtaken by them In times of impending doom, always come back to your why, your vision, your sacred frequency I discuss more in the episode and at the end offer up a guided energy meditation to help you keep your aura clean + clear. LINKS Work with Me Shop Frequency Devices Connect on IG

Hi friends, welcome back to the show. Question - do you feel at home within yourself? Does it feel safe in your body? In episode 37 I discuss the nervous system and my journey back to myself. I spent my childhood not feeling safe within myself, and then most of my adulthood tuned out through a plethora of distractions. It left me as a shell of myself until 6 years ago when I got sober. What we get into: trauma/sexual assault distractions addiction checking out mentally how we can begin to come back into our bodies + out of survival mode This is a heavier episode, but I discuss some of my personal struggles for the purpose of shedding light on real life issues. And to show, there is a way out of the messes we find ourselves in. The thing is - it is always by going through whatever it is. If you or someone you love is experiencing distress, please ask for help, I promise, you are not alone. Thanks for listening <3 Amy LINKS <3 Mental Health Hotline Read more about Bloom Apply to Bloom Shop Healy Breaking the Spell Course

Hi friends, welcome back to the show. I dive into all things energetics and nervous system expansion. I discuss: subconscious beliefs the importance of being connected to our body why despite our best efforts we are not able to *hold* experiences finding our *edge* and how to expand it some musings from my personal experiences as per usual There is also a full length nervous system expansion meditation within the show. Thank you so much for being here. Let's connect below! Much love, Amy ALL THE LINKS The Sacred Frequency YouTube Channel BLOOM Mentorship Breaking the Spell self-led course Instagram