My close friend Jax Strobel comes back on his own episode to share his story of family trauma, therapy, and finding meditation and spirituality.  We discuss what codependency means to him and how people can create more awareness on their own codependent behaviors.  This is a great episode with helpful tips to dealing with codependency and setting boundaries.  To find out more about Jax, you can follow him on Instagram @knittingrhythm @rhythmweaving and @thebittersgay