Disclaimer: I am not a doctor please seek professional help this is only what has helped me. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

This is How Sugar sounds! welcome to our 3rd episode we hope this helps in any way possible. 

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Twitter: https://twitter.com/PodcastSugar

Facebook: https://www.facebook.com/podcast.sugar/

Video links

Breathing: https://www.instagram.com/p/B-VWMY0JI-W/?igshid=tjlh32oo3xkn

Yoga: https://www.youtube.com/watch?v=VaoV1PrYft4

Exercise: https://www.youtube.com/watch?v=VMkDoC0AzmM - Cambria Joy

Skin care: https://www.youtube.com/watch?v=a9yyZ9PysjI  - The Golden Rx

https://www.youtube.com/watch?v=gHQIwhhS5MU&t=580s - Sacheu

Head Space: https://www.headspace.com/

Books: https://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293

https://www.barnesandnoble.com/w/warrior-of-the-light-paulo-coelho/1005460060

https://www.barnesandnoble.com/w/you-are-a-badass-jen-sincero/1112580370

https://www.barnesandnoble.com/w/unfu-k-yourself-gary-john-bishop/1124985746

http://kaywarren.com/choosejoy/

https://www.barnesandnoble.com/w/guru-rupaul/1127740847

Lemon Trick STOP a panic attack: https://dc101.iheart.com/content/2020-03-05-man-shares-trick-to-stop-a-panic-attack-using-a-lemon-you-matter/

Suicide  prevention: https://suicidepreventionlifeline.org/