A spontaneous general rambling (from yours truly) on the impermanence of life.

Present Moment Awareness 

Being in the present moment

What does that entail

Being aware of ones surroundings

Instead of checking ones emails

At night I toss and turn, anticipating tomorrow’s events,

then I remind myself, that’s just your ego talking, these thoughts are but not meant. 

Plus, the events of tomorrow are not here with me now, 

why torture myself with anticipating an expected outcome and of who, what, where, why and how. 

Don’t make the thought wrong though, or it will continue to stay, 

treat it like a visitor and say to it, good day.

(A poem by Amla)

Useful Links

1. Free mindfulness apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

2. Changing Perspective: https://www.youtube.com/watch?v=iN6g2mr0p3Q

3. On breaking the habit of excessive thinking: https://www.youtube.com/watch?v=dTFDfR47dl4