Episode Two looks at what 'present moment awareness' is and gives some insights and ideas on how one could incorporate it into their daily life.

Useful Links

1. https://www.innermelbpsychology.com.au/mental-health-resources/

A selection of useful videos 

2. https://www.headspace.com/mindfulness

An introduction on what is mindfulness

3. https://www.learn-to-meditate.com.au/

A insightful course on beginning to meditate- Pay by Donation

4. https://www.youtube.com/watch?v=lACf4O_eSt0

Introduces the concept of mindfulness.

5. https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes 

Introduces the concept of mindfulness and the voice/founder of Headspace.

6. https://www.youtube.com/watch?v=iN6g2mr0p3Q

Helps improve our relationship with our thoughts.

7. https://www.psychologytoday.com/au/articles/200811/the-art-now-six-steps-living-in-the-moment

8. https://hackspirit.com/rewire-brain-live-present-moment-according-neuroscientist/