Long time no see. Poor mental wellbeing is a huge component in distracting you from your purpose. Luckily I serve a God who has consistently taught me that my emotions are simply "my emotions" but I am the master.

Today's mini episode dives into causes and effects of negative emotions, with an emphasis on anger. As I hike Mount Cheaha, we also go into a quick summary of "The Four Agreements" by Don Miguel Ruiz, and end today with affirmations for letting go.

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