In today's vulnerable episode, we talk about my journey with therapy and learn new exercises to create better habits and boundaries. Through out we unpack dealing with the expressions of trauma, being empathetic over passing judgement, and navigating through discomfort for a new chapter in your life. Remember to check in on your friends and family.

How you do turn off your feelings of being lonely?

This is a safe space.

Connect with me - https://www.instagram.com/nyaziuh/

Join the Youtube family and check out my latest interview - https://www.youtube.com/channel/UCfRaHQab7fZv8ONaY6z1v4w

Refer back to "Hinge: The real tea" - https://open.spotify.com/episode/6AFglbUiri0hnGRgCNyifv?si=SFdgP_N3Rj225ypnmdr1_Q