This Intentional Life with Heather Adams
This Intentional Life with Heather Adams
Heather Adams
Welcome to This Intentional Life where we help you design and live a life you love. There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? We all strive to create a beautiful life, yet we find ourselves distracted, exhausted, and confused as to what our best, next step should be. Each week, join Heather Adams - a busy wife, mother, CEO, and champion for women - and guests as they navigate relationships, leadership, wellness, pop culture, empowering women and the current issues that challenge our every day. For more info about This Intentional Life, visit: http://www.thisintentionallifepodcast.com
50. How to Delegate Well in Life and at Work with Mary Huddleston, Mrs. Southern Social
Southern hospitality. Tradition with a twist. A bit of sarcasm. That’s what you’ll get today from our guest, Mary Huddleston, also known as Mrs. Southern Social, and let me tell you--she’s a breath of fresh air! Mary and her husband own a luxury events rental company in Nashville, but at Mrs. Southern Social it’s her goal to share life hacks and great resources with women to help them get all the things done. Today, we’re talking about the art of delegating: how to ditch the mindset that we have to do it all ourselves, identifying the areas that can (and can’t) be delegated, and some practical, baby steps to get started in the art of delegating.   For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Mar 15, 2021
44 min
49. How to Succeed at Being Partners in Business & Life with Hunter and Cameron Premo
In today’s episode, we’re talking with the dynamic husband-and-wife, photographer-and-influencer duo Hunter and Cameron Premo about what it looks like to partner in life and in work. Cameron and Hunter are high school sweethearts who’ve worked together to utilize Cameron’s phenomenal photography and web design skills to build Hunter’s platform as a lifestyle, fashion, and travel blogger and influencer into a thriving business. On the show, we talk about tips for working with your partner, how to build a life and a business that works for you, practical tips for growing and expanding your business, and their best advice for those getting started as an influencer or photographer.     For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Mar 8, 2021
53 min
48. How to Inject Joy into Your Days During a Season of Loss, Grief and Pain with Dawn Barton
Need to inject more joy into your days? We all do, right? After navigating this last year, joy is something I’m desperate for. On today’s episode, we’re teaching you how to intentionally be a joy-seeker. Dawn Barton, an author, speaker, entrepreneur, mentor and a self-appointed JOYOLOGIST, joins me on the latest episode of This Intentional Life. Dawn has navigated some of the most heart-wrenching and challenging, grief-laden seasons you can imagine: a divorce, the loss of a child, the loss of a sibling, rape, cancer. Each one individually is devastating. She’s a survivor and a teacher and today we’re here to be her students. The fact that she’s survived each of these seasons and still continues to find joy in her days has blown me away. I’m honored to have Dawn walk us through her hard-fought lessons learned shared in her new book, “Laughing Through the Ugly Cry: And Finding Unstoppable JOY,” and give some really practical tips that you can apply right this very minute that will serve to benefit your every day. For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Mar 1, 2021
45 min
47. PR Trends You Need To Know For 2021
Joined by Choice’s very own Senior Publicist and Publicist, Olivia and Tiffany break down the evolution of the PR industry, top PR trends for 2021, the importance of keeping up with these trends, how to know if you or your company is pitch worthy, and practical tips on how to begin pitching yourself. For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Feb 22, 2021
52 min
46. How To Turn Passion Into Profit With Designer Carissa Miller
If you’ve ever wondered how to turn your passion into a successful profitable business, this episode is for you. We’re chatting with Carissa Miller, lead designer and co-owner of the successful build and design wife and husband duo company, CC + Mike. Carissa shares insight on steps to take when desiring to walk into your purpose and find a fulfilling career, how to use fear to your advantage to launch your business, and practical tips on leading by example at home with your children.   For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Feb 15, 2021
1 hr 6 min
45. The Six F Words That Can Save Your Marriage with TIME Editor Belinda Luscombe
There is much to say about getting married, but what about the art of staying married? We’re joined today by TIME Magazine Editor and author of “Marriageology,” Belinda Luscombe. With years of wisdom and extensive research, Belinda shares the six F words that will completely change your marriage. Everything from how to fight fair to making your finances work for you to and debunking sex myths. Belinda also leaves you with practical tips on different small practices you can incorporate in your marriage that make a big impact.  For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Feb 8, 2021
1 hr 30 min
44. How To Share Your Stuff To Build Meaningful Connections with Laura Tremaine
Today’s episode features Hollywood housewife, author, famed blogger and podcast host, Laura Tremaine. Laura shares insight on the significance of being vulnerable in order to cultivate deeper connections, steps to intentionally being a good friend during difficult seasons, her practical and personal  perspective on anxiety, and the different ways that journaling can lead to transformation in your own life.   For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Feb 1, 2021
1 hr 22 min
43. How To Build A Successful Business and Have A Fulfilling Career With Family
In today’s episode, we have the phenomenal mother and daughter duo, Suzanne and Grace. Both who, along with their family, founded a non-profit organization called Love+One. Suzanne Mayernick and Grace Hackett share tips to building a successful organization together, the secret to balancing a busy life, and finding your passion while pursuing a fulfilling career. Suzanne also opens up about the misconception of being called “Superwoman” in her family and how she’s been able to live up to the title through hardship and faith.   For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Jan 25, 2021
1 hr
42. What Is Your Peace of Mind Worth? How to Use Your Gifts To Share Your Voice with Jena Holiday
Heather is joined by talented artist, entrepreneur and mom, Jena Holiday, founder of creative studio, Spoonful of Faith. Jena is someone who believes that using our gifts empowers us to share our voice, Jena shares insightful tips on how to use your gifts, balancing home and work, and best questions to ask when trying to ensure your gifts and purpose align.     For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com
Jan 18, 2021
50 min
41. How to Determine Your 5 Non-Negotiables in 2021
It’s a new year with a clean slate and fresh perspective. Self-care, productivity, organization, goal-setting - it’s all likely at the top of your priority list right now. How can we maintain that perspective all year and really make it happen in 2021? Heather argues that developing your 5 non-negotiables is the key. After several years of putting this into practice personally, Heather shares the quick and easy tips to determine what your five are and how to fiercely protect them. Let’s take the necessary steps to walk into 2021 determined it will be our best year yet.    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com  
Jan 11, 2021
18 min
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