This Yoga Nidra meditation guides you through acceptance of self and permission to live fully in your truth as the badass Sxster you are! Yoga Nidra means Yogic Sleep, so I recommend doing this at a time you can fully rest and relax. Bedtime is my favorite time for YN, yet I recommend late afternoon / early evening for those who tend to have vivid dreams. Sleep well, Sxster! FB Group: The Sxsterhood Follow Lora on IG: @lorajump__ Intro / Outro music: Savfk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesxsterhood/message Support this podcast: https://anchor.fm/thesxsterhood/support

After experiencing yet another collective trauma, we must allow ourselves to release. Release the anger, the heartache, the overwhelm and stress, the tears... This episode is not a typical meditation, certainly not what I intended to create for this podcast, yet absolutely perfect and necessary for self-healing in this moment. Wishing you love and sweet, sweet release. FB Group: The Sxsterhood Follow Lora on IG: @lorajump__ Intro / Outro music: Savfk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesxsterhood/message Support this podcast: https://anchor.fm/thesxsterhood/support

Three years ago, meditation seemed impossible to me. My mind raced, my thoughts were scattered, I couldn't turn my brain off... Sound familiar? Practicing meditation daily taught my brain how to slow down, become quiet, and organize my thoughts. It has helped me heal in so many ways. I am excited to share some getting started techniques with you on this very first episode! Using senses to bring mind back to body trains the brain to reconnect to self and stay present. This episode of guided mediation is perfect for everyone, novice to expert! Sending you love, joy, and ease with today's meditation! FB Group: The Sxsterhood Follow Lora on IG: @lorajump__ Intro / Outro music: Savfk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesxsterhood/message Support this podcast: https://anchor.fm/thesxsterhood/support