Confidence is that feeling of self -assurance, it feels right.  We're comfortable being ourselves and express ideas and emotions fearlessly ...But it's not easy to get there.  Owning your story as we find out in this podcast... that's a big piece! TFR 's special guest  is Kira Callahan: Sales and Confidence coach and Founder of Conversation Gym We talk about:  👉 Kira shares her client's turnaround to feel more confident, change perceptions. 👉3 principles of confidence to have more fulfilling professional relationships.  👉Kira's own difficult moments where she took her own confidence advice! Communicating with confidence is going to feel right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

How can you get your Spidey Sense to tingle? It's that intuition that tells Peter Parker aka Spiderman that something is wrong. He doesn't see it. He feels it, listens to it, respects it. He doesn't dismiss it. Hmm...sounds like Mindfulness - being present in the moment and without judgement. Yup! This is not a resolution, it's small changes you can play with to: Deepen your relationships Deal with screen fatigue Feel more in control Be present This is a short podcast with some simple ways you can get your Spidey Sense to tingle, it’s going to feel right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

In business and in life- How are you dealing with uncertainty? Can you use the principles of Improvisation to better adapt? YES AND... moving forward when you can't predict the future. TFR 's guest Scotty Watson is here to help🙏 ⭐️Head of NYC Faculty for the improvisational theatre program at ANDTheatre Company. ⭐️Alumnus of The Second City Canadian National Touring Company. ⭐️Improv & Advanced Sketch Writing Teacher for The Second City NYC. We talk about: 👉The first thing you need to let go of. 👉3 basic principles from improv to make positive choices and be present. 👉What Scotty brought as the CMO for a 125-year-old bank! This feels right. Caution: There is some explicit language. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

How do you adapt your communication style virtually and make it FEEL different? Are you and your teams Zoomed out? When have you earned the right to 'push' your idea? TFR 's guest is here to help: David Knechtel  VP Business Development Heart & Stroke Foundation of Canada, Managing Director  The Client Counsel. AND a Friend, Mentor! We talk about: 3 practices to connect virtually (Planning, Story,  Voices/Culture) The high degree of ambiguity that has changed the way we communicate A different perspective on Empathy and Motivate. David grew up on a family farm in Ontario, Canada and then took off! Living and working around the world helping to build companies and their people. This felt right to reconnect with David and continue my Jedi training :)) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

Time to rediscover your play. No purpose. No objective. Just the joy of being fully present in the moment. Rediscover how to tap back into your creativity.  Silence your inner critic. How to make the most of 2020. We're playing with Jeff Harry helping us tap into our true selves, happier, more fulfilled-all by playing! Go for a bike ride for fun, not to lose 5lbs! This feels right! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

Obstacles don’t feel right. They don’t get easier...but you can get better. Your next obstacle might be in business, personal, or a physical feat. After 10 years of obstacle course racing, I share the parallels in life and business and will guide through the: .Beginning .During .Finish .What happens after? With adaptability, resourcefulness,  discomfort, trust and courage - we'll get you across the finish line, arms up and celebrating your new found courage to get over your next obstacle. TFR Listeners THANK YOU!!  And if this feels right for you and your organisation, mention "Obstacle"  to get 50% off a 60-minute virtual session on overcoming obstacles. Book here for a 15-minute Zoom call.  Or email  [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

We get into the athlete's mindset with Dr. Rolf Wagschal- Mental Performance Consultant. Feel prepared for your  '30 second' moments What YOU can control to re-invent yourself  Stop thinking about the podium, start thinking about your next step Dr. Rolf Wagshal has worked with every type of athlete at the college & professional level and supporting the Canadian Olympic and Paralympic athletes. In this podcast, he shares his expertise for helping build people and team cultures in ways that foster optimism, self-awareness, and a growth mindset. This episode is going to feel right for your next move, Olympian or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

Season 3 Premiere With special guest:  Michael Varga @vargacooks 👉Master Chef Finalist 👉Chopped Canada Winner 👉Firefighter We do something a little different here for the podcast. Michael and I go for a physical distance walk and not just 6 feet, we are 4,340 KMS apart! Michael shares his journey from ‘hot pockets’ cuisine to being inspired by family kitchen memories and becoming a Master Chef. We also talk about: -What it takes to for teamwork and openness in the firehall. -The role vulnerability has played in his decisions. -Battling anxiety  -and Nana's Falafel Ping Pong! A great conversation that you won’t want to miss. It's going to feel right! A little  more about our guest Michael Varga: His Hungarian father, a self- taught chef, laid the groundwork for Michael’s personal approach to cooking. His father’s motto, “When it tastes good, its ready,” continues to inspire Michael ’s culinary creativity. Michael’s mother, a native of Egypt, introduced him to the spice profiles of the Mediterranean and Middle East, which have become staples in his cuisine. A seasoned Vancouver firefighter, Michael’s skills have been tested in the firehall kitchen. Fueling hungry firefighters with interesting and delicious meals while sticking to a budget is a challenge Michael enjoys. Michael competed on the reality television show “Chopped Canada,” taking home the title of Chopped Canada Champion! Then a new opportunity to showcase his cooking skills under intense pressure: Master Chef Canada - season 5. Michael went on to become a finalist and the opportunity to work with a number of talented chefs elevated his skills and pushed his limits in the kitchen. Michael strives to continually evolve his reach as a health enthusiast, chef and a family man --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

Public speaking is hard. It doesn't have to be.   Yes you can get better, feel more confident and shift your focus from yourself to your audience, and connect.    This week's guest on TFR, Master Talk Presenter ⭐️ Brenden Kurmarasamy ⭐️  Master Talk  Brenden brings his perspective and a mindset that is actionable, straightforward, and easy to put into action.  I liked his 'random word' exercise ( GOLD!) and of course the idea of successive practice to focus on the emotion of the speech and trust the content.   If you are looking to feel inspired to deliver your next talk, meeting, or lead a virtual session, this episode is going to feel right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message

"Lights, Camera, Action!" It's time to get your new headshot? Stressed? Yep! Getting your professional headshot can feel like going to the dentist.  How do you feel prepared?  How do you choose the right photographer? How important is that right shot? You know the one that says warmth, respect, trust, authority??  AND LIKEABILITY!! This week's very special guest on TFR, Professional Headshot Photographer ⭐️ Jonathan Ellul ⭐️  www.jephoto.ca Jonathan ( 'Jonny') shares how he uses his communication skills to influence his clients in bringing out the best in themselves. Jonny brings his insights as a professional actor, being on the other side of the camera to the forefront.  We discuss how to soften the self-talk, connect to the emotions and our subconscious- basically how Jonny helps his clients let go of trying to be in control and trust him.   Bonus: It has a lot to do with our eyebrows, eyes, and mouth!☺️ If you are looking to feel more comfortable for your next photoshoot and learn how Jonny influences others to be  at their best...this episode is going to feel right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisfeelsright/message