In this episode Lisa interviews Wes of Milldale Farm Center for Wellness, Vermont. We discuss the importance of mountain biking, how to improve your own mental health through lifestyle changes, and Wes' journey to where he is today. Check out Milldam Farm Center for Wellness for their upcoming events and retreats.

Annika Langvad is the reigning Cross Country World Champion as well as achieving World Champion status in the MTB Marathon distance as well. Annika is from Denmark and is now also a fully qualified dentist! Annika is humble, focused and incredibly talented. I was greatly honored to sit down and chat with her the day before she went out to win the Epic Rides Whiskey 50 race.

Rose is four time National Marathon Champion and 2016 Epic Series Winner. When she’s not racing, Rose is spending time in Columbia Falls, Montana with her husband Nelson and three-year-old daughter Layla. With her family supporting her big dreams, Rose finds purpose in her racing by setting a strong example for her daughter, and drawing inspiration from her faith. A master at finding balance as an athlete, mother, and wife (hint:organization is key!).

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space. The Strong Process Forum will bring together leaders in the fields of nutrition and fitness and will be a fantastic event. Get your tickets at StrongProcess.com

Join Jake and I post race from the True Grit event in St George, a race that includes all the best trails from West St George for a fun, technical and demanding 50 miler course! We talk about the race, race brain, motivation and pushing through!

This week I sat down with Alexis Billings of SynergyWellnessLV.com to discuss the mindset of health. Alexis owns her own business in health and wellness coaching and unlike other fad diet or exercise plans, Alexis includes that key ingredient of looking to achieve a healthy mind. Alexis is from California originally but grew up on the East Coast where she also went to college and met her husband, Jake Billings - my awesome training partner. I love how much Alexis challenges me to take a look at my own self limiting beliefs, and she really strives to empower others with strength and self love which I struggle with but try to emulate. We go pretty deep on this podcast but it’s definitely worth the listen! Look forwrad to hearing what you all think. Enjoy!

This week’s podcast was long overdue. I caught up with Sarai Snyder, founder of Cyclofemme and Girl Bike Love which has now evolved into Brazenly. Sarai is a writer, artist, and activist living in Boulder, Colorado. Her driving passion is inspiring women around the world through transformative outdoor experiences to live a healthier, happier, more empowered life.Sarai is such an interesting woman and has already done so much for women's cycling but continues to grow and evolve as the needs of our community also grows and develops. Sarai is kind hearted, creative and not afraid of adventure. I'm excited to see her new projects unfold. Without further ado, please welcome to This Dirt Life, Sarai Snyder.

This week I sat down with Matt Jaskol at Makers and Finders in Downtown Summerlin - seriously their lavender lattes are THAT good! Matt is an incredible person who really seems to have done it all! With a history in motor sports, you can now follow Matt’s incredible skydiving adventures all over the world. Matt joins us after being on a secret out of town project with ABC, which I am told we will hear more about in the next few months. Matt embodies the ‘Dirt Life’ experience with his love for travel, adventure and a good challenge!

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Jill is arguably the most decorated female athlete of all time with multiple world champion and national champion titles across many disciplines. Competing in Enduro, BMX, 4X, Downhill biking it is safe to say she is simply way stoked on bikes! Jill also designs her own kits and her artwork can also be found on the Tasco MTB products (for that check out www.tasco-mtb.com). Long time Red Bull athlete, Jill continues to push herself and promote the sport. Find out more about what she is doing at jillkintner.com. If you want someone to inspire you and kick your 2018 off to a great start this is the interview for you!