Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?
Jul 22, 2020
12 min
Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.
Jun 16, 2020
11 min
What are the typical pitfalls that prevent us from working out consistently and how can we address them.
Jun 9, 2020
15 min
Part 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content.
Apr 18, 2020
11 min
In this time of crisis regarding the global pandemic COVID-19, I am discussing ways to boost our immune system.
Apr 1, 2020
15 min
Purification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”
Mar 23, 2020
13 min
Stressed out? Tired? Let’s talk about the symptoms of adrenal fatigue and what to about it.
Feb 29, 2020
17 min
Part 5 in my ten part series on the Yamas and Niyamas of yoga. This week is aparigraha, which means not coveting.
Feb 1, 2020
12 min
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