<p>Round two and we’re tackling sleep. Specifically the buzziest of buzz phrases: “sleep hygiene”. Mary and Mallika venture into the world of getting better sleep — and hopefully wake up feeling more well-rested. Listen in as we kick off our sleep week, scared. Because tbh, we don’t know if this could work. Join us and let’s catch some Z’s.</p>
<p>Read along with Mary – <a href='https://www.chapters.indigo.ca/en-ca/books/product/9781501144325-item.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwxOCRBhA8EiwA0X8hi1O9epiY6BeAk3EXbu3EOjZJaBZnGDZLwLobLcuoJxyYS3s285GjtxoCbxsQAvD_BwE&gclsrc=aw.ds'>Why We Sleep</a>: Unlocking the power of sleep and dreams by Matthew Walker Phd</p>

So, There’s A Sleep Bank - 2/2

Welcome to This Could Work — a podcast where we not only tout self-love, we attempt to put it into action. Join us, Mary Young and Mallika Viegas, as we explore the ever trending and sometimes monetized world of self-care. We are honest, open and above all, human. We aim to explore whether self-care practises are all they’re cracked up to be — or if they’re just another passing trend. Through meeting with different experts (scientists, therapists, friends and professionals), we explore and uncover whether these additions to our routine could have profound life long impacts.  

Look, the last thing any of us want right now is another person telling us we NEED to be incorporating another thing into our busy lives; but with the right incentive and result based research we are committed to presenting self-care in a way that’s accessible. We are all about learning alongside you as we go because — growth, baby!  Join us for new episodes every Tuesday.