We are in some challenging times right now, our friends. And in stressful times, self-care can seem frivolous or selfish. We get that — we feel that. On this bonus episode we chat about the role of self care in times like these. Because frankly, we know a lot of you are running on empty. We’re sharing some ways we’re wrapping our brains around self-care and the ways in which you can give yourself permission to indulge. It’s not (just) about salt baths and chocolate cake: it’s about making the choice to build a life you don’t need to regularly escape from.