In this episode we discuss who Barre is, the benefits of Barre, the misconceptions and how you can dive deeper into our practice. Listen in and see how Barre can benefit you and your overall health and wellness!

In this episode we chat all about our favorite workout apparel for all price points and styles so you can barre yourself best!!

Leslie and Katie chat with Dr. Jillian about the common struggle many of us face, body image. Dr. Jillian helps bring to light how children start to develop problems with body issues, and why as adults it is so hard to get over. She goes in depth about how kids are influenced, from listening to adults (superheroes) to how they comprehend media.

In this episode Katie & Leslie sit down for a chat with pelvic floor specialist & physical therapist, Shelley. They discuss the function, dysfunction and importance of the pelvic floor and how barre is an excellent proactive approach to the health of this part of our body.

Welcome to Spokane Barre!