Kris and returning guest, Natasha, sit down this week to talk about how relationships with female friends change over time and how boundaries change as you get older and get to know yourself better. Making new friends as an adult can be tough, especially in a new city, and we&apos;ve got some tips on how to overcome your nerves and attract quality friends that align to your values. We also chat about how you can show up for your friends and give tips on how to communicate with honest, good intentions.  Enjoy! Kris xx Follow Natasha on Instagram @natashatheillustrator Follow me on Instagram <a href='https://www.instagram.com/kriszervas/?hl=en'>@KrisZervas</a> and TikTok <a href='https://www.tiktok.com/@kriszervas?is_from_webapp=1&amp;sender_device=pc'>@kriszervas</a> Watch full episodes on <a href='https://www.youtube.com/channel/UCvmAix1zdevdkXGL4YtJ_hw'>YouTube</a> channel New episodes drop every Wednesday!

What a Wise 30 Year Old Once Told Me

Hi! My name is Kris &amp; I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!Check out my website: www.thirdtimesme.comIf you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkrisLet's connect on Instagram and TikTok @kriszervas&nbsp;