Do you struggle to set healthy boundaries and protect your energy? Do you find yourself worried all too often about pleasing other people over pleasing yourself and taking care of your needs first? I&apos;ve been there.  Coming from a lifelong people pleaser- trust me, I know it&apos;s an extremely hard behavioral habit to break. Tune in for insights and tips on how to move forward and leave people pleasing in the past for good. I gotchu!   Cheers, Kris xx   Follow me on Instagram <a href='https://www.instagram.com/kriszervas/?hl=en'>@KrisZervas</a> and TikTok <a href='https://www.tiktok.com/@kriszervas?is_from_webapp=1&amp;sender_device=pc'>@kriszervas</a> Watch full episodes on <a href='https://www.youtube.com/channel/UCvmAix1zdevdkXGL4YtJ_hw'>YouTube</a> channel New episodes drop every Wednesday!

Reframing Female Friendships

Hi! My name is Kris &amp; I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!Check out my website: www.thirdtimesme.comIf you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkrisLet's connect on Instagram and TikTok @kriszervas&nbsp;