Dr Deb knows what we are going through who struggle with food. Listen to her Podcasts and you’ll see her yourself that she makes sense. She’s been there. She has given me hope once again.

Dr Deb is absolutely amazing and everything she says makes sense. She helps you understand that it’s a process and that you aren’t ever failing , you are just learning every day and the more you implement her plan the easier it gets and the more free you will feel. She will help you end the crazy cycle of deprivation and restriction followed by over indulgence.

Dr. Deb speaks to a voice inside women who have battled a relationship between food and body. Her podcast and her coaching have changed my life and unburdened me from that difficult relationship. The loneliness I felt prior to listening to this podcast, and ultimately using her as a coach, has been alleviated and I feel more confidant now. She has been an important gift in my life.

I’m only 16 episodes in, but Dr. Deb has already helped me adjust my mindset and given me some tools to really understand my behavior around food and to actively listen to my body…something I never learned to do! If you’ve tried everything, try Dr. Deb’s podcast! You won’t be sorry and I’m not kidding.

Who would have thought listening to your body and being compassionate to yourself would lead to freedom and weight loss? Simple, FREE and life changing. Thanks for being you, Dr. Deb - authentic and a rare find, with no hidden agendas!

I stumbled on Dr. Deb’s podcast one day and it really made be become more deliberate when deciding if I was really hungry before opening the refrigerator and taking another unnecessary bite of food because I was bored or stressed or sad or whatever other excuse there was. I appreciate her simplistic yet effective approach to changing the way of thinking about food. Her personal story of weight gain and loss resonates with me so if she can do it, it gives me hope that I can too.

Dr. Deb is wonderfully compassionate! As a client, I lost 20 pounds and have keto it off for 5 years. My emotional eating was a block I couldn’t break into myself. Her talent for understanding to multifaceted dynamics of emotional eating cut to the core. I now respect and know myself and my body in a healthier, kinder, gentle way! I thank you Dr. Deb and highly recommend her programs!

I have been helped tremendously by Dr. Deb’s podcast and her classes. She really gets what women think in their heads, and helps me to identify thoughts that no longer work for me. She is kind and compassionate but holds me accountable and challenges my distorted thinking. There’s a ton of coaches out there but Dr. Deb is the one who has helped me the most. Her teaching method is easy to understand, and easy to implement in real life.

Dr. Deb’s approach to eat when you’re hungry and stop when you’re full is life changing. Rely on your own body connection and learn to trust yourself around food. It really is as easy as doing what Dr. Deb says. We just need to get all the noise out of our heads, pay attention to our bodies and learn to not eat our emotions. I highly recommend the podcast, classes and all the tools Dr. Deb offers!! They work!!

This podcast has been the best thing I’ve found ever in my life for learning how to change my thinking about eating, and removing all the food drama that burdened me for so long. This podcast is valuable for anyone who struggles with losing weight, emotional eating, and complete despair about ever being free from all the constant food thoughts. If this is you, you can learn Dr Deb’s tools for how to change your thoughts around food and be free of the struggle. I took advantage of the free mini-session with Dr Deb and I’m so glad I did. I worked with her personally and I’m so much better off now, free from an obsession with sugar. I highly recommend this podcast.

Thank you so much for sharing your wisdom! This is perfect for all women in menopause or not! I am just about to listen to episode 100, but the biggest impact for me are the three previous episodes about urges! That has been my biggest struggle- the angry toddler who wants that candy! :) learning to deal with him now :)

A friend recommended this podcast and it is life changing! Perhaps the most novel idea I have learned so far is to eat when I’m hungry and stop when I’m full. No diets, no restricted foods, and trusting my body to know how to take better care of myself. Being mindful and conscious when eating, instead of not caring and eating mindlessly. Highly recommend to everyone who has trouble losing weight and keeping it off…and it doesn’t have to be related to menopause at all. This advice is good for everyone who struggles! Thank you Dr. Deb. :)

Supportive, helpful, value-added podcast about changing your mindset and relationship with food. Inspiration in every episode

Working with Dr. Deb has been nothing short of life-changing. If you're looking to transform your relationship with food, weight, and mindset, I wholeheartedly recommend reaching out to her. Mini sessions are free so there's nothing to lose and everything to gain! Not only have I lost weight, but I am no longer obsessed with what to eat, my weight and what others think of me. My life is so much better since working with Dr. Deb! I'm sure yours can be, too :)

I have been listening to the podcast for quite some time and finally decided to work with Dr. Deb in her group program last fall. She helped me bust through many thought errors to find that the answer to lasting weight loss was always within me- and was available to me even before losing all the weight. I recommend this podcast to anyone who has hit dieting rock bottom and is ready to get to the source of the issue rather than continuing to use diets as band-aids. Dr. Deb’s message is compassionate, inspiring, and witty—and will help listeners learn how to work with their bodies rather than attacking themselves through sabotaging thoughts and behaviors.

Like Dr. Deb says, we all know what to do to lose weight it’s doing it that is sometimes hard. I just found the podcast this week and started at the beginning. I’m definitely a storm eater and sometimes a fog eater. Mindful eating is what I need. At my age (61), I have no desire to be on a “diet”. I have found I don’t think about food nearly as much since I started the podcast. I listen while at the gym, in the sauna, etc. I love to exercise so I have no problem there, I need help with binge eating and already have made progress! Can’t wait to continue listening!

Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!

Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at. I have been listening to this podcasts for just about 2 years now. I listen while I am driving or on the treadmill and it has given me inspiration, tools and much needed perspectives on ways of thinking about my thoughts. Today Dr Deb graciously met with me for a mini session and it is just what I needed on this day. Thank you so much for that. I have been on my journey for a very long time, losing quite a bit of weight and have been able to stay consistent and inspired until recently when I started to have old thinking. I have been terrified to gain the weight back and fall into old patterns that left me overweight and feeling unwell. I have been doing some thought work since the session and am excited to ponder the final question Dr Deb posed to me after the session 💕. Thanks Cynthia

Dr Deb’s approach to weight loss and just your relationship with your self has changed my life over the last few years that I’ve been listening. I had no idea I even had these little thoughts that pop into my head keeping me from actually eating when I’m hungry and stopping when I’m full. I’ve always felt compelled to finish my plate - always. I even urge my kids to not leave just a few bites left. If someone offered me food I would always eat it hungry or not. Anyway, I’m just totally rethinking when and what I want to eat and when I’m full. Thanks Dr Deb!

Dr Deb has put a new spin on eating. Getting in touch with my hunger scale and my body is a new concept for me that absolutely makes sense. I can’t wait to start my couching sessions. Thank you Dr. Deb for opening my eyes to a better way of thinking!

This podcast has changed my whole life, not just my body! As Dr. Deb says, “What are you waiting for?” Start with her first episode and just do what she says. One step at a time

I have been listening to Dr Deb for a few years now. I have calmed some of my anxiety around food and evenn lost a few pounds just by lisening to her podcast. What she says is so simple yet also such a new way of thinking for me. Honestly, she just helps me feel good about myself.

The landscape is not so simple, and hearing someone talk about her brilliance in just speaking without a plan while she perpetuates the idea that the answer is obvious and women are in denial is just not helpful for anyone. Telling me that my weight loss problem is because I’m eating my emotions is just annoying to hear. The truth is that so many women are doing every “right”, (intermittent fasting, calorie deficit, high protein, weight training, cardio) and still not seeing results.

I listened to this podcast and also paid Dr Deb 7,200 dollars for one-on-one coaching. She gave me a lot of good strategies for dealing with my weight but ultimately she could not address the underlying trauma (in my case small t) which was the root of the problem. It was a big expensive promise which was not fulfilled. She has a good cop, bad cop attitude, switching from harsh and calling one out, making is really uncomfortable where you feel trapped and dont know what to say next, then she switches to sickly sweet and calls you ‘honey’ or similar. It made me feel a bit bi-polar! I never knew what to expect. I know there are a lot of good reviews and maybe this works for some people who have gained weight later in life and need strategies but I’ve been on a diet since I was 8 and this didn’t help me. All I can offer those with long term eating disorders is to try a 12 step Program. I didn’t know there was more than just one for eating disorders and also try trauma based 12 step like ACA. This has given me peace, but I work my program. Good luck my friends, I wish an end to your suffering.

Thinner Peace is a life-changing podcast filled with real hope for those who are plagued with food & mindset challenges. Dr. Deb tells it like it is in a helpful, practical, no-nonsense way that empowers the listener to evaluate their relationship with food and take positive steps toward a healthy body, diet, and mindset. I am blessed and filled with hope with each episode! Highly recommend!

I thought this was about menopause and helpful hints about how to lose weight. The host just told someone that they are acting like an idiot. Not my cup of tea.

After being surprised and getting very frustrated with the ultra slow pace and overall difficulty of weight loss as a ‘newly menopausal’ woman, I searched for a podcast that talked about weight loss in menopause, and found Thinner Peace in Menopause and Beyond. Right away I felt like Dr. Deb was speaking to me directly, as if she knew me. I found this podcast a few weeks ago and am up to episode 102 now. Episode 16 is my favorite so far, I have listened to it 3 times because it just sums up how our bodies change with menopause, how our bodies let us know what is good or bad for them, and how menopause is really such a great time for metamorphosis, new beginnings and taking the very best care of ourselves. Dr. Deb emphasizes that it doesn’t matter if weight loss is slow, she says “so what if it takes a while, if it’s the last time you ever have to lose the weight!” This is so true and empowering. Dr. Deb’s approach is all about bringing out the wisdom we have inside of us, and learning how to rewire our brains so that we can think about food differently for the rest of our lives. It’s about true freedom from being controlled by food.

I discovered Dr. Deb just a couple of weeks ago and I’ve already had quite a few big, new, helpful insights from listening to her! It’s so helpful to get information and a substantive plan from someone who understands not only intuitive/mindful eating, motivation, determination and health coaching but also the unique struggles of menopause! I’m excited to keep listening! #betweenthe2s

I do like listening to Dr. Deb, however I wish WAY less time was spent advertising her services or talking about her amazing view of the Caribbean or how great she is. Let the podcasts speak for themselves, Dr Deb. I have skipped over many episodes since some of them spent 3/4 of the time or more tooting her own horn. Also, you really don’t need to spend what seems like 1/2 of each episode explaining to your listeners how to leave a review. I was really frustrated by that. Sorry- maybe it’s my menopause talking!!! I’m brutally honest lately. But anyway, I do find many of podcasts helpful.

This podcast has helped me change my thinking about my emotions, how I think and react to situations with and without food. She helps you understand the “why” of our ingrained habits and how to reframe our thinking. Her compassionate reminders to be kind to ourselves and mantra that it’s not about the food, are the keys to an enlightened and empowering journey in which you cannot go back, nor would you want to! Thank you Dr Deb - P. Davis

Perfect podcast perfect timing great topics to start the new year very helpful thank you

I've been listening to Dr. Deb's podcast for 2 months now, and all the information she says is amazing. Wow! As a lifelong yoyo dieter, I have learned more about how to lose the weight for good just by listening to the podcast, than I've learned from so-called dieting gurus. Also, as a health and nutrition coach, I've wondered why no-one else really talks about the concept of "eating when hungry and stopping when full". I decided to start listening from Episode 1 and each one reveals some major truth bombs of why women menopause that are lifelong dieters, still struggle with weight and what it really takes to lose weight for good. She offers a free companion workbook that is very helpful while following along and applying the principles she teaches into practice. I am still learning about and listening to my body and still at the point where I'm curious, and starting to understand through the process, that, as she says" we have to go inner to get thinner while being very kind and loving towards ourselves".

I have been listening for a couple years on and off. And as a post menopausal woman, I identify with her messaging 110%. I’m still trying to implement her method into my daily lifestyle consistently but I know that I will.

I have listened to DR Deb more than 10 months. She is fantastic and speaks to both my heart and my mind. Weight loss is so much more than the food…it’s about WHY food? I’m learning so much and feeling lighter in so many different ways

I have been listening to Dr. Deb the last 3 months, and I love her no nonsense approach to gaining control of our brain! Since listening to Dr. Deb I have become more in-tune with my thought patterns, more in synch with my body, and learning how to change the thought patterns that sabotage not only weight loss efforts, but the tools she offers can be used in every aspect of life! Like she says, “Be on vacation! It’s your life.” WOW! Game changer!

Deb is no nonsense and can see through the roadblocks you are actually putting in your own way. Eating “just a salad” when are not hungry is still emotional eating. A bad habit. One that gets in the way of your weight loss goals. Deb really helped me and, I believe, could help any middle-ager lose weight and keep it off.

I highly recommend going to Dr. Deb’s website FIRST so you can download her free guide to get started. THEN, start with podcast episode 1-the beginning- and use the guide to see what her program is all about. I was done with counting anything! But I still need structure and a framework for my eating and thoughts around food. I have a long history of food/body/eating issues and I want to have freedom from these for the remainder of my life! I will check back in as I go, but for now, I am willing to give this a go ! Dr. Deb minces no words and doesn’t offer complicated guidance. I don’t need touchy-freely guru advice. I need practical and easy to understand advice. She makes sense! Highly recommend if you are ready to try and deal with the root of your eating problem like I am.

Dr Deb speaks the truth and inspires me. She’s the best, I always learn something new and useful.

Thank you so much Dr Deb for this podcast! I have listened to you for years and have worked with you in the past. I was even on one of your podcasts. I have to say, I am so much happier today than I was in the past. I hardly think of food at all anymore as a comforter. I have remained at the same weight for over a year and a half. It feels good to never have to worry about the scale any more. Thank you, thank you!!!

Dr Deb does an excellent job explaining how to get back to our bodies and trusting it

Dr Deb lays out clear understandable information. I want to say simple, but it is hard work on the listener’s part to apply what they learn from Dr. Deb. When her lessons are applied consistently they will become second nature and good health will be yours.

LOVE this podcast! I came across Dr. Deb’s podcast while searching for menopause info and started with Episode 1. It’s like listening to a dear friend that knows what I’ve been going through for years and has the insight I need to change my approach to eating and weight loss. Looking forward to the future because I finally have the direction I need to lose weight post menopause. I learn something from every episode. Keep them coming Dr. Deb!

Dr. Deb and her Thinner Peace Process are a game changer in the game of life. Listening to the podcast is a great way to start. However, working with Dr. Deb made all the difference for me. Our chats, her probing questions and gentle support guided me to a place where I could see how my own thoughts manipulated how I saw myself and how I viewed food. Dr. Deb is kind but tough. She helped me find my self compassion and guided me to a place where I could be reunited with a long lost friend... ME!!!

I have only listened to some 15 podcasts so far, but I feel like I am listening to a wise friend and a coach who speaks the same language as me with respect to overeating, binging, grazing etc and who gives excellent advice on how to change that behavior. I love her examples, explanations and encouragement, and I wished I had found her earlier. I am so looking forward to listening to the rest of her podcasts , and even though I have not signed up for one of Dr. Deb’s mini sessions, I hope to be able to do so in. See I get stuck. Thank you so much for taking the time to post these podcasts.

I have been listening to Dr. Deb’s podcasts for about three months. She talks frequently about The Model in them. While I thought i understood how it worked and how to use it, it wasn’t until I had a free mini session with her today that I realized I hadn’t been using it for my most important hurdle! Once that became clear in my mind - my aha! moment - I knew I was on the right path to finish reaching my weight loss goals. As soon as I was off the phone with Dr. Deb I started working on The Model and felt my confidence and focus returning. She is so kind to offer these free 30 minute sessions. I feel so Blessed that I found Dr. Deb and her Thinner Peace in Menopause podcast!

Listening to this podcast has changed my mindset and how I approach food. I’ve had it all wrong for more than 50 years!

I found Dr Deb in 2016 & love her approach to a common sense approach for weight loss. Having been a WW girl for many years, I immediately recognized that my focus for weight loss was based on all the wrong things. I felt like a rat chasing cheese all day. Now, food to me is fuel for my body and I love how much energy I have, how healthy I feel and most importantly, shedding the negativity from my life. I have sent many friends to this podcast. Trust the process; there’s no magic; it’s all common sense and ANYONE can do it! Thank you Dr Deb for sharing all your wisdom!

Dr. Deb is awesome. I’ve been listening to this podcast for almost two years and I just reached out and had a mini session with her. Her questioning, compassion, and intuitiveness to what I needed, and what we all need who are fighting the weight and brain game battle, are unparalleled. I have a whole new plan and am excited to out it to work. Thanks so much, Dr. Deb for all you do. You know the exact right things to say so we change what we say to ourselves!

I feel like I won the latterly when I discovered Dr. Deb Buttlers podcast!!!! Emotional feelings is so connected to the choices we make on our life!!! Dr. Deb Buttker is a G-D send!!!!

Been listening for quite a while now and everything single episode I am Blown away. Thank you for your knowledge and support.