You don't need a prescription to quiet food noise — you need to train your brain. I will show you how. Get the full show notes and information here: <a href= "https://drdebbutler.com/526">https://drdebbutler.com/526</a>

Ep. 527: Losing Weight Is Not the Same as Making Peace with Food

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.