After years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything. Get the full show notes and information here: <a href= "https://drdebbutler.com/522">https://drdebbutler.com/522</a>

Ep. 523: Dr. Deb Butler on the say YES to yourself! Podcast

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.