Rational thinking is thinking through known facts while Irrational thinking is thinking with unsupported facts. Rational thinking is beneficial in the long run compared to irrational thinking. With the help of Google search, a Self Management and Recovery Training guide outlines 3 questions one can ask about himself and his beliefs. Does my Belief help me or hinder me over the long run? Is my belief consistent with know facts and reality? finally, Is my belief logical? Follow our conversations on the go and find out what rational belief would make more sense if our beliefs are irrational.