Having unrealistic expectations placed upon yourself can be one of the most crippling feelings ever. In this episode, Esha, Sandy, and Ariya (with Medha dropping by for a bit) talk about how to create healthy expectations and manage external ones. You also get a sneak peak at one of Medha's poems!!

Pretty privilege is one of the most overlooked forms of discrimination in society today. Although it is often subtle, pretty privilege can have large impacts. Join Sandy, Mehar, and Esha as they talk about pretty privilege.

Join Ariya, Sandy, and Mehar as they talk about what they look for in a date. Guys may benefit from taking notes! Send us your perfect dates on Instagram <3

From camping in Banff to long road trips, we have tons of ideas for graduation trips and vacations. Listen in on our discussions (and arguments) about which is the best idea!

Life is stressful. Join Medha, Esha, and Sandy to learn more about stress and anxiety and some ways to cope! We hope this episode helps you :)

In this special extra long episode, Esha and Ariya engage in a debate against Vikas Gupta (Ariya's dad) about screen-time limits and whether they're beneficial! Show this episode to your parents 👀

Procrastination is something that plagues every single teenager. Learn how to deal with it in this episode!

In this episode, Medha and Ariya discuss one of their favourite quotes and see where the discussion takes them. They talk about failure, social expectations, and the school system! 

Standing up for yourself is one of the most important skills for anyone to have. In this episode, Medha, Sandy, and Mehar talk about why standing up for yourself is so hard and how to get better at it!

Communication is hard. It's something we've struggled with on our earliest podcast episodes, Join us for a fun episode where we play one of our favorite communication games, the um game!