I had the privilege of interviewing Riana Milne. Riana is an extraordinary lady who is passionate about helping people transform their lives using science based approach and her experience in counseling. Riana has qualifications in psychology, relationship coaching, clinical trauma certification as well as mindfulness coaching. She is also a best selling author and podcaster and has been featured in Forbes magazine amongst other publications. To contact Riana use the following links Website - https://rianamilne.com/ LinkedIn - https://www.linkedin.com/in/rianamilne/ Insta - https://www.instagram.com/coachrianamilne/ Twitter - https://twitter.com/rianamilne

Jerry Zehr was not a guest I would normally interview. Why did I? To overcome my own reservations and challenge my perspectives and views. What I learned was Jerry's insight and his experience as a interfaith minister allows him unique insights and extraordinary empathy. I put my doubts to one side and followed my curiousity and once again the rewards speak for themselves. You can get in touch with Jerry at the following links and BTW his new book The Peacemaker's path is out as well. Make sure to rate the podcast and share it to a wider audience.👍👌 Web - https://jerryzehr.com/ Twitter - https://twitter.com/jerryzehr

In this episode we talk about a wide range of topics including the science of dreaming, sleep, and flow states. We dive into consciousness through dynamic systems, cognitive science, transformative learning theory. Ways to push and play with the mind through mindfulness training, Vipassana meditation, extreme and endurance sports, fasting and breathwork.  This is an area I had very little information about and which I learned an amazing amount. Being able to access the power of dreaming is a skill in itself and definitely something to learn and add to your skill set. You can find out more about his challenge and his work at the links below; Website - https://www.cordelljacks.com Insta - https://www.instagram.com/cordell.jacks/ Facebook - https://www.facebook.com/cordelljacksdreamwork/

In his podcast episode we dive into what Dr Davidson a sexologist does. We discuss religion and how this has shaped perceptions of sex. We dive into some of the education aspects of sex education and how this can be done respectfully to educate and elevate your understanding. We discuss the power of porn and how it is seen as a incorrect education tool due to the lack of correct inclusive and respectful sex education. This was a complex topic and we cover a wide range of discussion points. A very interesting interview. To get in contact with Dr Steven Davidson use these links Website - https://drstevendavidson.com LinkedIn - https://www.linkedin.com/in/stevendavidson/ Twitter - https://twitter.com/SexTherapistTN

Alexander Inchbald is an extreme artist who paints in extreme locations and sometimes during extreme weather conditions to create his artist masterpieces. Alexander is the creator of his Masterpiece program to help people to connect to their purpose. "My Purpose is to free the world’s creativity so thousands of Changemakers create the Masterpiece they were born to create and we change our world for good." We talk about a range of topics from flow states to personal development and resonance and energy states. We talk about the source of creativity and how this changed his life which allows him to pass this gift on to others. His ability to bring wide-ranging concepts together that make sense is what made this an interesting conversation. We dive into physics and quantum discussions as well as brain waves and how this relates to the various stages of your life. Website - https://alexander-inchbald.com Facebook - https://www.facebook.com/artisinside/ Liinkedin - https://www.linkedin.com/in/becreativeeverywhere/

Dr. Shirazi was a fascinating guest. I learned so much from interviewing him, especially the importance of sleep and how important breastfeeding is on the correct development of the mouth and jaw. Dr. Shirazi has intersects of knowledge and skill in Oriental Medicine, Acupuncture and TMJ. TMJ deals with facial problems like lockjaw or any injury dealing with the jaw. I had an issue with TMJ due to a gym injury and we discuss alignment issues that affected my bite and how it affected the wear on my teeth. We do a deep dive into the importance of sleep and his work and he has created his sleep therapy center. This focuses on sleep disorders and how this can affect your day-to-day life, especially your cognitive function. To get in contact with him you can reach him at the following links Website - https://tmjandsleeptherapycentre.com LinkedIn - https://www.linkedin.com/in/dr-david-shirazi-dds-2281917/ Facebook - https://www.facebook.com/TMJSleepTherapyCentreLACV YouTube - https://www.youtube.com/channel/UC1Vcqj4_9x_BAO2ZkHWwWUw/featured

Toby Pasman started the Roscoe’s Wetsuit Neuro Podcast with the goal of enhancing his own knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from distinguished universities, research labs, and clinics around the world. After interviewing over a hundred experts and counting, Toby was determined to find a practical way to apply brain enhancement.  The discovery of neuroplasticity, the brain’s ability to rewire itself throughout our entire lifetime, and recent breakthroughs in neurotechnology have enabled us to now measure and modulate the electrical and chemical activity of neurons (brain cells) to improve focus, sharpen attention, improve mood, deepen sleep, and decrease neural inflammation. Make sure to get in touch especially for those looking for the performance edge. Website - https://roscoeswetsuitneuro.com Insta - https://www.instagram.com/roscoeswetsuitneuro/ Twitter - https://twitter.com/wetsuitpodcast

Morgana Rae was an unusual guest in many ways. To date Morgana got married 27 times and COVID has put a pause on this. Caveat this is to the same man. Her goal is 100 in 100 locations. She is an extraordinary woman who had a bad accident and went from a high performer student who excelled at school to recovering from a an accident with brain damage. Her whole life and abilities which she was so comfortable with changed overnight. We delve into fascinating discussions and explored how she recovered and became a money coach to change people's relationship to money. We talk about psychology and money and how people think about money and why this is such a difficult topic to deal with. Morgana specialises in working with woman in her annual retreats to enable them to create their life by changing the association and thought patterns to money. As a method of keeping her brain healthy her husband signed them up to dance classes. Morgana is one of the most genuine people I have met and I loved interviewing her. I learned a lot from Morgana and thrilled I could share this podcast episode with everyone. Contact her on the following links or social channels website - https://www.morganarae.com Twitter - https://twitter.com/morganarae Linkedin - https://www.linkedin.com/in/morganarae/

Linda Sage has had an extraordinary path and she has experienced all the burnout issues that health workers experienced due to COVID. Her path to recovery has allowed her to use her knowledge and skill in psychology to create a working program for mental health management and recovery. Linda's experience working in a prison environment gave her the deep insight into difficult environments and how this affects mental health and the results of not managing it. Linda's real life experience has allowed her to mentor people and businesses in making mental health an important part in looking after their employees. Her program focuses on mental health for managers and one of the components is SAGE which includes focusing on Self, Anxiety, Goals and Engagement. Linda is a Distinguished Toastmaster (DTM) with Toastmasters International and has been a member of the Professional Speakers Association. She has written for major news outlets including Forbes. Linda can be contacted using the following links or socials Website - https://www.lindasage.com/ Twitter - https://twitter.com/meetLindaSage Linkedin - https://www.linkedin.com/in/linda-sage/ YT - https://www.youtube.com/user/MeetLindaSage

Mads is the founder of the Growth Island podcast on health, performance and human wellbeing, covering more than 70 episodes with global experts including doctors, scientists, psychologists and entrepreneurs. One of his biggest passions is building health-related impact ventures and he has co-built 3 successful start-ups with KRING. With his background in management consulting experience from Deloitte and own experience from start-ups, Mads started actively training start-ups and worked with +150 global teams. Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. To date, Mads has created over 70 episodes of the Growth Island podcast during which he has interviewed experts from all over the world. Past guests include Sean Percival, former CMO of MySpace, Dan Brule, breathing master and Tony Robbins’ breathing coach and Dr.Olli Sovijarvi who co-founded The Biohacker Summit. Mads has shared his knowledge about biohacking, habits and the Growth Island Toolbox at Copenhagen University, TalentGarden and numerous other companies. To get in touch with Mads use the following links. Linkedin - http://linkedin.com/in/madsmfriis/ Insta - https://www.instagram.com/madsmf YT - https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ