Tina Spiegelhalter had financial success, a global career at Amazon, and a title most people dream of and walked away from all of it. In this honest and inspiring interview, Tina shares how burnout, perimenopause, and her late father's words finally convinced her to slow down and listen to herself. Fromzookeeping in Chicago to HR across 12 countries to launching her own wellness company, this conversation is packed with powerful lessons on thinking differently, redefining success, and trusting the zigzag path your life is taking you on.Book referenced in podcast: "Rest" by Alex Soojung-Kim Panghttps://coaching-tree.com/Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Whether you're presenting to a boardroom or leading a team meeting, preparation is the difference between forgettable and unforgettable. In this episode, I’m sharing my proven triangle method for building a presentation from scratch, from brain dump to polished delivery. Plus, the ‘seven times’ principle that takes you from reading a script to truly feeling your presentation, and the magic that happens when you practice it enough times that the words become a part of you.Storytelling Contest Story ("Let Go" story): https://youtu.be/VoQHEkXHpPQ Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Everyone is a speaker because everyone communicates. Whether you're leading a team, delivering a presentation, or having a one-on-one conversation, the stories you tell shape how others think, feel, and act. After entering into a storytelling contest and failing the first time around, I discovered a powerful truth: the most effective stories aren't the most dramatic, they're the ones with a clear purpose. Today, I'm sharing my tips on telling a more impactful story. Storytelling Contest Story ("Let Go"story): https://youtu.be/VoQHEkXHpPQVisit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc  I look forward to connecting with you as we challenge your habits so that you are more efficient and fullyempowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Most of us talk about stepping outside our comfort zone. Said Eshaghi actually escaped his at 15 years old, without his parents, in the middle of a war. In this inspiring interview, I dig into the mindset behind Said's remarkable journey from Iran to Sweden to San Diego, and the powerful lessons inside his book Escape from Comfort. From building resilience through denial, to treating life like a scientific experiment, to finding the deeper purpose behind your goals, this conversation will challenge you to think differently about everything you're going through right now.https://saideshaghi.com/bookVisit our YouTube channel and websites, too * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG-

It's America's 250th birthday, and John and I are celebrating with a powerful leadership lesson. Using the quarterback's pre-snap read as a perfect analogy, we unpack John Maxwell's principle that leaders see more, and before, theirpeople. From the founding fathers' visionary thinking to a simple truth about steering a moving object, this episode will challenge you to look further ahead in your own leadership.Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

There's a big difference between a leader who moves and a leader who builds momentum. John Rotz unpacks the five rungs of the Focus Driven Leadership Model and reveals the one trap that stops most leaders from ever reaching their full potential. Plus, find out how to take a free leadership assessment to discover exactly where you fall on the ladder today.Focus Driven Leadership SurveyMidwest Leadership Academy- unityconsultingllc.com/mla Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M

The words you use every day are shaping your leadership and not always for the better. In this episode, John and I call out three common words that are quietly killing team culture, productivity, and trust. From "busy" to "delegate" to "my team," find out why these words are holding you back and what to replace them with to instantly shift your mindset and your team's performance.Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

When a top performer stops pushing themselves, most leader look the other way. But what you allow continues. John and I unpack the comfort trap, the sneaky pattern that follows trust, and share real stories of how great leaders and great teams slowly drift from excellence to average. Plus, the Brady-Belichick lesson every leader needs to hear about standards, accountability, and never letting your best player become the exception.  John and I also mention our Midwest Leadership Academy during today’s podcast.  If this sounds interesting to you, be sure to check out our website here- https://midwestleadershipacademy.com/ Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

A drive through severe Iowa storms becomes a powerful lesson in slowing down. After trying to outrun dangerous weather, I discovered the value of pausing, breathing, and waiting out the storm, both on the road and in life. This inspiring episode is a reminder that sometimes slowing down is the key to moving forward safely and successfully.Visit our YouTube channel and websites, too.   * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

Slowing down isn't about doing less, it's about doing what matters most. I'm sharing two powerful tools to help you break out of autopilot: the SLOW acronym for everyday moments and the 4-7-8 breathing technique proven to improve decision-making and emotional regulation. This week's challenge: drive the speed limit and see what it reveals about your mind.Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M