Somewhere along the way, eating (one of life's greatest pleasures, tbh) started to feel like something to manage or optimize. I can’t be the only one who feels exhausted by all the conflicting advice out there. So this week I invited a guest who I've worked with personally — holistic nutritionist, personal chef, and Reiki healer Amanda Michaelson. Amanda's entire approach is built around what she calls a heart-centered lens: leading with compassion instead of shame, and helping people reconne...