Today, we are thinking about life and all the ups and downs. In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level. I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might add, that are hard to put down. I share how to navigate these feelings and provide analogies to be ok. I also reflect on the parad...