What if your creativity wasn’t just something you do, but something you are? In this powerful episode, Natalie is joined by mixed media artist and spiritual creative Amelia Furman for a conversation that moves beyond art and into the soul of being. Together, they explore what it means to live and work with your spirit fully integrated—especially in a world that tells us to compartmentalize. Amelia shares her path from performance-based validation to soul-centered creation—and how inviting God...
Jun 12, 2025
1 hr 1 min
In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersection of sound, science, and personal transformation. We discuss how Frequency Minded Music™ can physically and emotionally move stagnant energy, support nervous system regulation, and help us reconnect with the deepest parts of ourselves. Fallon shares her journey from burnout and physical imbalance to vibrant health through functional medicine and ...
May 16, 2025
1 hr 9 min
...tell me I’ve done something WRONG!!!!!!! GASP! Welcome to the inner world of a fawner. Dr. Ingrid Clayton is handing us the flashlight, the mirror, and the permission slip to stop abandoning ourselves in the name of survival. Whether you’re nodding along thinking, “Oh hell, that’s me,” or quietly wondering if this explains your patterns in parenting, work, or love—take a breath. No shame. Just truth, insight, and that sacred human capacity to choose differently... even 30 seconds aft...
May 3, 2025
54 min
THIS!!!!! I went live with Emily Tosoni to think out loud about female autonomy. Female climax. Female physiology. We stayed as out of the weeds as we could given the zillion and one nuances these topics hold, and we covered a lot of ground. Bottom line? These conversations about our beautiful bodies, minds, and spirits simply MUST continue. If you are uncomfortable, we understand. These are topics that have been taboo for many, many, many years. Stay with us, listener. Stay curious. The cons...
Apr 27, 2025
1 hr 6 min
Sandy and I talk tragic optimism, joy as resistance, developing a brave inner voice, doubt and dark places, and loads more of what it means to be human today. Here's a bit more about my guest: Sandy Travis Bildahl is a certified business and emotional intelligence coach, motivational speaker, and creator of a life-changing system of personal transformation that awakens insight, vision, and the passion of bravery to design your unique, inspired life. She’s also a best-selling author. Sandy’s 3...
Apr 10, 2025
50 min
In this deeply honest, soulful, and wide-ranging conversation, Dr. Tiffany McBride joins Natalie for a heart-centered exchange about liberation, voice reclamation, creative medicine, and what accountability really means—beyond contracts, obligations, or productivity culture. From humming as nervous system regulation to singing as soul activation, Tiffany reminds us that healing is personal, collective, and sacred. Together, they unpack: How community is the medicine—and accountability is a sa...
Apr 5, 2025
58 min
You know it’s going to be a good conversation when you press record late and the guest won't let you introduce her. Kansas Carradine does just that—taking the reins (literally and figuratively) as we dive headfirst into a rich exploration of emotional awareness, inner coherence, nonlinear growth, and what it means to live in deep relationship with ourselves and the world around us. We talk about reclaiming our voice, dismantling belief systems, and standing for love in the face of complexity....
Mar 29, 2025
1 hr 12 min
Ever been told you're too much? Too emotional, too intense, too deep? What if they were wrong? Sue Bruckner just blew my mind in this conversation. She helps highly sensitive women navigating divorce reclaim their voices, break toxic patterns, and finally give themselves permission to feel it all—including the anger they were never allowed to express. While the major transition of divorce is Sue's specialty, we’re ripping the lid off what it really means to be highly sensitive no matter...
Mar 16, 2025
43 min
On this unapologetically raw and fiery International Women’s Day episode, I sit down (live!) with the unstoppable Sarai Speer, aka The Platinum Giraffe. We throw out the scripts and get straight into what this day really means—beyond the Instagram posts and corporate shoutouts. From the ways women are still being told to “stay in their lane” to the times we decided to burn the lane down entirely, this conversation is a full-bodied call to action, wrapped in humor, truth, and a little bit of s...
Mar 10, 2025
45 min
Helen Harrison believes that pain holds the seeds of purpose, and she has spent 17 years guiding people through life’s highs and lows. In this episode of Think Out Loud With Me, she shares her personal journey from grief to growth, the lessons she learned about adoption, loss, and suicide, and the transformative power of joy -- all carefully woven together in her recently-released memoir, Inner Wealth: From Pain to Purpose. Through her coaching work and now the expanding circle of readers who...
Feb 27, 2025
50 min
Load more