Hi! I'm Donna Reish, Intermittent Fasting teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This weekly broadcast/podcast is part of those strategies--getting control of emotional eating and doing the thought work that is required to make the changes in our lives that lead to our desired results. Thus, the Think-Feel-Eat broadcast/podcast was born! We have used these strategies to get the results we want--and I love to teach others to do the same! Find all of my episodes, outlines, and articles at donnareish.com. Sign up for my free webinar: intermittentfastingwebinar.com Thanks for joining me--it's gonna be festive!