Self care is simply taking care of yourself. Incorporating self-care into our daily activities. Self-care can help in reducing stress, improve mental and physical health.

Tell the Truth to Set Your Mind Free (Positive Mindset)

Tips & Tricks to applying into (ABSN-ELMSN-DNP) program. You can earn a 2nd Bachelors Degree & become a nurse in as little as 12 or 24months which depends on the school you apply to. You can begin with the ABSN program or go directly in obtaining your Masters (ELMSN) instead of a 2nd Bachelors. All this can be done with your first bachelors in a non-nursing field. Post BS/DNP is also one you can apply and get accepted. I recommend you gain experience in the medical/healthcare profession before applying. Started with my first BSc. of Science in Econs, Diploma in Medical Assisting (CCMA) and couple of others before applying into my choice of school. You do not need to start as a fresh-man if you already have your BSc.   Pre-requisites:  -Anatomy & Physiology 1&2 w Labs  -Nutrition  -Microbiology  -Statistics  -Human Growth & Development   ____________________________________   Clinical Specialties    -Adult-Gerontology Acute Care  -Adult-Gerontology Primary Care  -Family Psychiatric Mental Health  -Pediatric  ______________________________________   I wrote a book name "GRACE FOUND ME" which I included instructions and steps on transitioning from the Corporate world into the Medical Field. Click the Link now https://amzn.to/3PYrHHk     Please, do not forget to subscribe

Keeping It Positive In Your Marriage or Relationship!

Instincts are trigger to action from an ideological inner mindset to responding physically in advance for things or event that hasn't happened yet or is about to happen. In a world full of chaos and difficulties, it's almost impossible to believe in yourself and in your instincts. All you'd need to know about discovering your life's true purpose are stated in my book... Amazon link https://amzn.to/3CDDOWa

Have you ever been at a point in your life where everything felt blank? Have you ever been left in the dark by people you once trusted? Have you ever lost everything you ever worked so hard for in life? People you trusted betrayed you for their selfish interest. Has your kindness ever been misplaced for weakness? Have you ever felt like your life had no meaning and you felt helpless and no one seemed to care about you? If you answered "YES" to any of these questions, this episode & book is for you. Link to purchase my book on Amazon: https://amzn.to/3QYRUFM https://amzn.to/3cadM2m https://amzn.to/3T7711E

What is it like to have a positive mindset towards everything in life? With everything happening all around the world. From COVID-19 to Inflation and many more. It's no new thing to you that positivity is absolutely, at the most heart of positive psychological thoughts. In these episode, you'll learn how to train your mind in thinking positively.

In this episode you'll figure out why its good to help others and also do your due diligence before helping everyone who ask you for help. Not everyone who needs help really needs help. Some people may ask you for help for their selfish purposes. Be careful of who you render help to.

The two most important day's in a man's life is a day he was born and a day he discovered why he was created. What is your life's purpose? Have you asked yourself that question? Until you discover what you've for life and the impact you can give into life then you'll see the outcome and result life will give to you. Life has a lot in store for those who lay a positive impact into it. What you give is what you get. When you Think Big about your life's purpose, you'll Win Big when you discover and apply it into life and everything life is made of. #Happy Sunday Kindly listen to my podcast and tell me what you think about this episode. 

Objectives:  To make you know who friends are. To make you know why friends aren't needed but wanted. How friends can contribute both positively and negatively to your mental-health Types of friends. Where do you find friends? How to determine your kind of friends. How to retain good friendships that add value to your life. My goal is to make sure you can identify different kind of friends that can positively impact in your life and mental health, for you to make the best decision when choosing a friend or friends.  In order words, Friends can contribute to your mental health positively or negatively as long as you spend quality time with them. They either will make you or break you. Be conscious of friends you surround yourself with daily. Who are friends? Friends are our loved ones. Friends are people we tend to trust and are our companions. We chat with them, spend a lot of quality time with them. Friends could be in a form of mother, father, wife, husband, children, colleagues at work, class mates, business partners, clients, pets and so on. What kind of friends do we need? Friends are nor needed, they are wanted (in my opinion) though having good friends do have a lot of benefits. Like the saying goes, "No man is an island". We want friends that are out chattok buddy. Friends we can trust with our lives and secrets if any. Good friends that are there for us to give positive and good advises when needed. Friends who are not only there when you are happy but also there when you are sad or unhappy. We live in a world where the next day is an adventure, the unexpected could happen. You can plan and make outlines on how you want your next day activities to play out but an unexpected incident can occur and you'll need to forgo all that outline and live the days struggle, while carrying out that activity that one person who you can express how you feel and can give you that listening ears with some encouraging words are those types of friends you want or need in your situation. Why do we need friends? Listen to my podcast. My book "Grace Found Me" pre-ordering is on-going on Amazon - Link: https://amzn.to/3PYrHHk Follow @iamjudithonuwa on instagram for updates.