The hormonal fluctuations of perimenopause can impact our brain and nervous system, leading to brain fog, mood swings, insomnia and other cognitive changes.In this episode, we are joined by women’s health expert, naturopath and nutritionist, Georgia Marion to shed light on why perimenopause can impact our brain health.Perimenopause is the phase leading up to menopause, and this transitionary period can last up to a decade for some women. During this time, many women will report issues with brain fog, mood, memory and concentration changes, and difficulty sleeping. Whilst hormonal fluctuations play a significant role in these symptoms, as you will discover there are many other elements at play, including diet, lifestyle, nutritional deficiencies and liver function.COVERED IN THIS EPISODE:[00:00] Introducing Georgia Marrion[01:38] Defining perimenopause[03:58] How perimenopause influences our brain and neurological function[06:43] The cognitive and mood changes experienced in perimenopause[11:25] The oestrogen - brain interplay[15:11] The stress, progesterone and brain overlap[18:02] How nutrient status influences perimenopause[22:21] The importance of liver and gut health in perimenopause[26:03] You feel rubbish, but your blood tests are ‘normal’[31:58] How we can naturally support the perimenopausal womanFull Episode Transcript Here Hosted on Acast. See acast.com/privacy for more information.

Astaxanthin might just be one of the most underrated performance-enhancing nootropics. With a rich portfolio of impressive science behind it, astaxanthin's benefits extend beyond cognitive health. It has been found to enhance muscle performance, increase endurance, and aid in recovery. Astaxanthin can protect cells from oxidative stress, improve mitochondrial function, and support the immune system. It is also beneficial for eye health, particularly for gamers and individuals who spend long hours in front of screens.To better understand the therapeutic scope of astaxanthin, I had the pleasure of speaking with Carlo Alberto Muratore, from industry-leading astaxanthin manufacturer, AstaReal®. Carlo expertly guides us through the specialised manufacturing techniques that yield the highest quality astaxanthin in the world, and the significant investments AstaReal® have made exploring astaxanthin’s true potential through research. Episode Timestamps[00:00] Introducing Carlo Alberto Muratore[01:49] The AstaReal® difference[04:55] Astaxanthin research for cognitive performance[11:58] Astaxanthin research for athletic performance[14:08] Astaxanthin research for the ageing brain[17:01] The cumulative, cell-protecting potential of astaxanthin[19:23] Astaxanthin promote mitochondrial health[22:33] How astaxanthin supports healthy vision[29:15] How astaxanthin promotes muscle strength and endurance[31:53] Astaxanthin can help with DOMs (delayed onset muscles soreness)[34:22] Can astaxanthin help over-training syndrome?[35:35] Astaxanthin research for quality of life improvements in the elderlyFull Episode Transcript here. Hosted on Acast. See acast.com/privacy for more information.

Did you know mould illness can lead to dementia-like symptoms?In this podcast, we explore the impacts mould can have on the neurological system and the various symptoms that can arise from exposure to mould.Our guest is Lisa McDonald, a clinical naturopath and expert in mould illness and chronic inflammatory response syndrome (CIRS). Lisa shares her personal experience with mould illness and how it led her to specialise in helping others with this condition. We touch on the lack of recognition and treatment options for mould illness in conventional medicine. Lisa provides advice on how to identify mould illness and offers insights into the naturopathic approaches she uses to support people suffering from mould illness and CIRS.COVERED IN THIS EPISODE:[0:00:00] Introduction to the topic of mould illness and its impact on neurological health[0:02:05] Lisa's personal experience with mould illness and her journey to becoming an expert[0:06:31] Discussion on the clinical term for mould illness: Chronic Inflammatory Response Syndrome (CIRS)[0:08:41] How to recognise mould illness and its varied symptoms[0:11:48] The role of genetics in mould illness susceptibility[0:14:41] The potential increase in mould illness cases due to flooding and humid climates[0:16:21] Lack of recognition and treatment options in conventional medicine[0:18:13] The neurological impact of mould illness, including cognitive impairments[0:21:38] Recommendations for individuals suspecting mould illness and the importance of professional assessments[0:24:56] Naturopathic approaches to supporting individuals with mould illness[0:26:48] Dietary considerations for mould illness, including low histamine and anti-inflammatory diets[0:28:31] How to find practitioners specialising in mould illness[0:30:27] Challenges for renters in addressing mould issues[0:32:05] Personal experiences and lessons learned from dealing with mould illness[0:33:08] Conclusion and gratitude for sharing expertise on the topic Hosted on Acast. See acast.com/privacy for more information.